"Oops (Oh My)" is an
R&B song featuring a
techno-
reggae rhythm, built on a loop derived from sampling "Call Me on the Telephone" by
Capleton. Although the song is widely considered to be about
masturbation, Tweet explained that "[p]eople can take their definition of what any song means to them, but for me, the song wasn't about masturbation—it was about self-love." She said she was inspired to write the song after watching an episode of
The Oprah Winfrey Show where a doctor advised people to look at themselves in the mirror naked in order to build self-acceptance. She added that it was "empowering" for her to write the song as she "felt like [she] didn't love [herself]" due to her skin color. ==Track listings==