The best explanation of the phenomenon of optical molasses is based on the principle of
polarization gradient cooling. For one-dimensional optical molasses: Suppose two laser beams approach an atom from opposite directions. Counterpropagating beams of circularly polarized light cause a
standing wave, where the
light polarization is linear but the direction rotates along the direction of the beams at a very fast rate. Atoms moving in the spatially varying
linear polarization have a higher probability density of being in a state that is more susceptible to absorption of light from the beam coming head-on, rather than the beam from behind. This results in a velocity-dependent damping force F = -\alpha v, where \alpha = 4\hbar k^2 \frac{I}{I_0} \frac{2\delta/\Gamma}{[1 + (2\delta/\Gamma)^2]^2}. The variable \hbar is the reduced Planck constant, I_0 is the saturation intensity, \delta is the laser detuning, and \Gamma is the linewidth of the atom-cooling transition. For sodium, the cooling (cycling) transition is the {}^3S_{1/2} (F = 2) \leftrightarrow {}^3P_{3/2}(F = 0) transition, driven by laser light at 589 nm. The optical molasses can reduce the atom temperature to the recoil limit T_\text{r} is set by the energy of the photon emitted in the decay from the
J′ to
J state, where the
J state is the ground-state angular momentum, and the
J′ state is the excited-state angular momentum. This temperature is given by k_\text{B} T_\text{r} = \frac{h^2}{M\lambda^2}, though practically the limit is a few times this value because of the extreme sensitivity to external magnetic fields in this cooling scheme. Atoms typically reach temperatures on the order of microkelvins, as compared to the doppler limit The one-dimensional optical molasses can be extended to three dimensions with six counter-propagating laser beams. The total force is the sum from each beam. For example, a study using cesium atoms achieved temperatures as low as ~3 μK, approximately 40 times below the Doppler limit and only slightly above the recoil temperature limit of Cs. The temperature obtained varies with the configuration of the laser polarization and are all higher than the theoretical estimate. Thus the extension has been proven to be effective, despite a few caveats. In 3D experiments, the transverse nature of light leads to the limitation that there will always be polarization gradients. The atoms also see different gradients along different directions, and they may change dramatically during the atom's diffusive movement in the molasses. The trajectories are not straight either, but severely affected by the cooling process. Quantum treatments are needed due to these limitations. == Relation to magneto-optical trap ==