After leaving school, Kightley was a cadet at the
Auckland Star, and worked as a journalist for four years. He moved to
Christchurch in 1991 to be a presenter for the children's television show
Life in the Fridge Exists (L.I.F.E), where he met
Tanya and Mishelle Muagututi'a,
Erolia Ifopo, and
Simon Small. and has worked as a performer and writer for a number of television shows including
Skitz, Telly Laughs, The Panel, Sportzah, and TV3's rugby coverage. His plays include
Dawn Raids, Island Girls,
A Frigate Bird Sings (co-written with
Dave Fane and
Nathaniel Lees), and
Niu Sila (co-written with
Dave Armstrong).
Dawn Raids was reissued in 2018 by
Playmarket. Kightley also co-wrote and took a lead role in the highly successful
Sione’s Wedding movies. He was a breakfast announcer on
Niu FM until January 2007. He has also been on
RNZ National/Te Reo Irirangi o Aotearoa National as a guest, as well as guest-hosting
Kim Hill's Saturday Morning show during Summer 2007–2008. In 2006 he received a Laureate Award from the
Arts Foundation of New Zealand. He is a member of the comedy group the
Naked Samoans, who together wrote the animated television series ''
bro'Town''. In 2019, Kightley led a panel for
Auckland Council on why people should vote in local-body elections. At the
2022 local-body elections, Kightley was elected to the
Henderson-Massey local board, representing the
Labour Party. Kightley was re-elected in
2025. Kightley made his directorial debut in 2021 with the documentary
Dawn Raid, which told the story of
Dawn Raid Entertainment, a hip-hop record label founded in South Auckland by Tanielu Leaosavai'i and Andy Murnane. == Honours and awards ==