Trekking in
Gorbea park, south of
Biscay in
Basque Country,
Spain Trekking can be understood as an extended walk and involves
day hikes, overnight or extended hikes. An example of a day trek is hiking during the day and returning at night to a lodge for a hot meal and a comfortable bed. Physical preparation for trekking includes
cycling,
swimming,
jogging and long walks. Trekking requires experience with basic
survival skills,
first aid, and
orienteering when going for extended hikes or staying out overnight.
Mountain biking The activity of
mountain biking involves steering a mountain cycle over rocky tracks and around boulder-strewn paths. Mountain bikes or ATBs (all-terrain bikes) feature a rugged frame and fork. Their frames are often built of
aluminum so they are lightweight and stiff, making them efficient to ride. Many styles of mountain biking are practiced, including
all mountain,
downhill,
trials,
dirt jumping,
trail riding, and
cross country. The latter two are the most common. Balance, core strength, and endurance are all physical traits that are required to go mountain biking. Riders also need bike handling skills and the ability to make basic repairs to their bikes. More advanced mountain biking involves technical descents such as down hilling and free riding.
Canyoning ,
Nepal Canyoning is an activity which involves climbing, descending, jumping and trekking through canyons. The sport originates from
caving and involves both caving and
climbing techniques. Canyoning often includes descents that involve rope work, down-climbing, or jumps that are technical in nature. Canyoning is frequently done in remote and rugged settings and often requires navigational, route-finding and other wilderness skills. ==Education==