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Planche (exercise)

A planche is a skill in gymnastics and calisthenics in which the body is held parallel to the ground, while being supported above the floor by straight arms. It is a move that requires significant strength and balance.

Muscles used
The muscles used in planche are: • Biceps • Triceps • Deltoid • Brachialis • Biceps femoris • Gluteus maximus • Latissimus dorsi • Pectoralis major • Serratus anterior • Soleus • Supraspinatus • Trapezius • Quadriceps • Wrist flexors • Anconeus • Rectus Abdominis == Possible injuries ==
Possible injuries
• Torn ligaments/tendons in the arms (especially the distal biceps tendon) • Wrist injury • Shoulder injury • Elbow injury • Inflammation of the tendons of the arms • Injury in back/spine == Planche world records ==
Planche world records
• Longest planche hold on parallel bars - 47 seconds by Michele Esposito on 17 November 2023 • Most consecutive full planche presses - 17 repetitions by Viktor Kamenov == See also ==
Source: Wikipedia ↗
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