Food Despite its established toxicity,
P. aquilinums global distribution—it is the fifth most widely distributed common weed species in the world—means that it has a long history of being consumed in many parts of the world. The toxicity and wide distribution has led to variation in cultural attitudes towards the consumption of the plant. In the United Kingdom where
P. aquilinum is extremely successful, the rhizome was once consumed during and after World War I. However the Royal Horticultural Society now explicitly advises against its consumption due to toxicity. Bracken is a widely eaten
vegetable in Korea, Japan, the Russian Far East, and parts of China, where it has historically been one of the most important wild vegetables consumed. Populations of these countries where bracken is traditionally consumed have been able to access bracken in new locations after immigrating due to
P. aquilinums global ubiquity. In Korea, bracken is known as
gosari. It is soaked, parboiled, and stir-fried, and often eaten as a side dish (
namul). It is also a classic ingredient of
bibimbap. In Japan, bracken is known as
warabi (蕨, ワラビ), and a jelly-like starch made from it is a key ingredient for the chilled dessert
warabimochi. As a type of
sansai (mountain vegetables), young bracken shoots are steamed, boiled, or cooked in soups. The shoots are also preserved in salt,
sake, or
miso. Bracken shoots have been used to produce beer in
Siberia, and among indigenous peoples of North America. Young fronds of the bracken can be harvested easily and should be cooked for 30 to 60 minutes. Mature bracken is toxic due to thiaminase and can be destroyed by cooking. Should be avoided if not skilled enough to prepare it. File:Dried Eastern brakenfern.jpg|Dried bracken (
gosari) from
Korea File:Gosari.jpg|Seasoned stir-fried bracken (
gosari namul) from
Korea Pharmacology P. aquilinum has been investigated for its anti-inflammatory and antioxidative properties.
Traditional medicine In Finnish traditional medicine, bracken has been used as a remedy in many ways: •
Elias Lönnrot advised to use a powder made of the plant's roots to drive away maggots. • A
decoction made of bracken was used to treat stomach problems,
gout and joint pain. • The leaves have been used as filling in mattresses, because it was believed to lessen rheumatic pain and drive away
vermin. ==References==