Pterostylis monticola is a terrestrial,
perennial,
deciduous,
herb with an underground
tuber and a
rosette of three to seven dark green, fleshy leaves surrounding the base of the flowering stem. Each leaf is egg-shaped to elliptic, 40–90 mm long and 15–25 mm wide. A single dark green and white flower 40–50 mm long and 17–22 mm wide is borne on a spike 200–400 mm high. The
dorsal sepal and
petals are fused, forming a hood or "galea" over the
column. The dorsal sepal is the same length as the petals and curves forward with a pointed tip. There is a wide gap between the galea and the lateral sepals. The lateral sepals are erect and have thread-like tips 15–20 mm long and a bulging V-shaped
sinus between them. The labellum is 16–20 mm long, about 4 mm wide, brown and curved and protrudes above the sinus. Flowering occurs from November to March. ==Taxonomy and naming==