Rich Kilgour is a retired professional lacrosse player and coach who was most recently the co-head coach of the Buffalo Bandits of the National Lacrosse League. He joined the Bandits in 1992 as a training camp invitee, and spent the next 18 years as a defensive specialist with the Bandits, 12 of those as team captain. His teams made the playoffs 13 times, played in eight championship games, and won four.