Fredrika began her career in modeling and signed with Models 1 in 2012. She modeled for brands such as
Adidas,
L'Oreal,
ASOS, and
Boohoo. She appeared in the music videos for Magalie's "First Kiss" (2014) and
Fakear's "Skyline" (2015). She had a 2016
Galore feature with
Cassyette and Ana Tanaka. Fredrika began hosting content for
Unilad in 2015, interviewing the likes of
Jack Whitehall and
Idris Elba. Fredrika was subsequently scouted by
MTV UK to present for the network, making her debut in summer 2016. In 2017, she appeared in the revival special of MTV's
The Grind in Malta with
Becca Dudley. She also had her first radio gig ''Rio's Adventures'' with Hoxton Radio. In 2018, Fredrika featured on
Humza Arshad's 2018
Together TV panel series
Wild Wild Web. Fredrika took part in a homelessness awareness campaign A Deed A Day with
Lucien Laviscount,
Zac Lichman, and Tanaka. For Christmas that year, the group ran a soup kitchen out of Laviscount and Lichman's The Shop NW10. In December 2018, it was announced Fredrika had joined
Capital FM for its 2019 lineup, co-hosting Friday night's
The Capital Weekender with
Sarah Story and
Ministry of Sound from 10pm to 6am. Fredrika and Story had a joint slot at the 2019 South West Four (SW4). From 2019 to 2021, Fredrika was a presenter on
CBBC's
The Playlist alongside the likes of
Vick Hope,
Jordan North,
Lauren Layfield,
Dev Griffin, and
Conor Maynard. Guests on
The Playlist included
Raye,
Holly Humberstone,
Benny Blanco,
Mae Muller,
Oti Mabuse, and
Dodie. In October 2020, Fredrika moved to the Monday Drive on the new platform
Capital Dance. In December 2020, Fredrika became the new platform's inaugural breakfast host. In addition, she took on Saturday mornings across the Capital network from March 2022. In October 2022, Fredrika took over Will Manning's mid-morning slot on
Capital FM. She kept her Saturday show, while Charlie Powell took over Capital Dance Breakfasts. Also that year, Fredrika began taking on more gigs as a DJ, such as at
Chelmsford City Racecourse. Fredrika had a solo DJ set at the 2022
Jingle Bell Ball and a joint one with
MistaJam at the 2023
Summertime Ball. She also broadcast backstage content from the Balls with other Capital presenters, such as
Jimmy Hill. She conducted interviews on the
Brit Awards red carpet. Fredrika took part in the Play Capital campaign, which starred
Ed Sheeran,
Dua Lipa,
Stormzy,
Niall Horan, and more. In 2023 and 2024, Fredrika had D4 D4nce slot at O Beach Ibiza. She featured at the 2024 Wilderness Festival with Itchy Rich. In August 2024, Fredrika announced her departure from Capital after six years and intention to "take some time out". On 17 April 2026, she joined the
Kiss network, presenting weekends (711pm) on
Kiss and weekdays (27pm) on
Kiss Dance. ==Personal life==