Rose was born in
Reading, Berkshire. but in need of first team experience was loaned to Isthmian League
AFC Wimbledon in February 2008. but played just once, as a substitute for Jamie Barker in Histon's 3–1 win away to
Stevenage Borough. He returned to Rangers and on 13 January 2009 played as a substitute (for
Gavin Mahon) as Rangers lost 2–1 after extra time away to Burnley in the
FA Cup. Next season, Rose joined
Northampton Town on 5 August for a month. He made his Northampton debut in a 2–0 loss against
Southampton in the
League Cup on 11 August 2009. His only league appearance came when came off the bench in a 1–0 loss to
Chesterfield. On 8 October 2009 he was again sent out on loan, to
Cheltenham Town, making his debut for them two days later against
Accrington Stanley. He only made one appearance for the club before asking to return to QPR. On 22 October 2010 Rose signed a three-month loan deal with
Torquay United, On 12 May 2012, Rose played for Newport County in the
2012 FA Trophy Final at
Wembley Stadium which Newport lost 2–0 to York City. He left Newport County at the end of the 2011–12 season. Rose signed for
Isthmian League side
Wealdstone on 19 November 2012. Rose signed for
Hemel Hempstead Town in February 2013, and then on 21 March 2013, he signed for
Conference South side
Maidenhead United. On 23 August 2013, after playing in a number of pre-season friendlies, Rose signed for
Conference South side
Eastleigh. The contract was terminated by mutual consent in January 2014. After a spell with Staines, Rose signed for
Droylsden on 14 January 2015 and then
Southern Division One Central side
Marlow later in the same month. He started the 2016–17 season at
Wealdstone, and shortly after he signed on non-contract dual registration terms with
Basingstoke Town. Further moves include
Gosport Borough in January 2017,
Slough Town in February 2017 and
Hayes & Yeading United in March 2017. Rose was on trial before the 2017–18 season at Brighton-based
National League South side
Whitehawk, managed by his former
Newport County boss
Jimmy Dack and secured a deal, assisted by a great goal scored in a pre-season friendly against
Charlton Athletic U23. Rose scored his first goal for The Hawks in a 2–6 defeat at
Bognor Regis Town in August 2017, establishing himself in the first team and appearing as both a midfielder and full-back. He joined
Hungerford Town for the 2018–19 campaign. ==References==