After
Paramore released their critically acclaimed fifth studio album
After Laughter in 2017 and cut their
fourth world tour short, the band took its first hiatus since its formation in 2004. During that hiatus, the band's members focused on their mental health and pursued individual projects. In May 2020, the band's lead singer
Hayley Williams stated that their sixth album would be guitar-driven, and in January 2022, she confirmed that the band had begun recording their sixth studio album in late 2021. In September2022,
Paramore announced its sixth studio album
This Is Why. The album's lead single "
This Is Why" was released on September 28, 2022. The band also revealed plans for
a tour to promote the album that would start in October 2022. The album's second single "
The News" was released on December 8, 2022, and its third single "C'est Comme Ça" was released on January 12, 2023. performing on April 20, 2023, during the
This Is Why Tour The band premiered "Running Out of Time" at the
Grand Ole Opry in Nashville, Tennessee, on February 7. When introducing the song, Williams remarked: "This is a song about how I'm late to everything... It's really not that deep unless you want to think about the planet dying. Then it can be that deep." In the lead-up to the album's release, the band distributed
flexi disc singles of "Running Out of Time" at live release parties. The band also performed the song on
Jimmy Kimmel Live! on February 14. The release of the music video followed on February 16.
Atlantic Records released "Running Out of Time" as an alternative radio single on May 23, 2023. The song was written by Williams, along with Paramore's guitarist
Taylor York, and drummer
Zac Farro.
Carlos de la Garza recorded and produced the song in Los Angeles. According to Williams, the song was written in the early stages of the album's production; she first conceived the chorus and then wrote the lyrics. Williams said that she "wanted to challenge [herself] to write about ordinary things". She mentioned that focusing on everyday topics prevented her from "getting all deep and dark", but emphasized that exploring those emotions parallels the anxieties many feel about life in 2023 on planet Earth. == Composition and themes ==