Ryan Cochrane (swimmer)

Cochrane was born October 29, 1988 to John and Donna Cochrane in Victoria, British Columbia and attended Claremont Secondary School in Greater Victoria, graduating in Spring, 2006. His twin brother Devon also competed as a swimmer in his youth, and usually outperformed Ryan in athletics. As a youngster, Cochrane participated in soccer, basketball, track and swimming, but was not considered an exceptional athlete. Island swimming club He greatly improved his swimming technique, endurance, and speed, when at fourteen he started training with Victoria's Island Swimming Club, a highly competitive program under Head Coach Randy Bennett. Bennett continued as his primary coach when Cochrane joined Canada's National team. Cochrane's training with Benett ended in 2015, when Bennett died and was succeeded as a primary Canadian National team coach by Ryan Mallette. Through much of his high school and University career, Cochrane trained with the Island Swimming Club primarily at the Saanich Commonwealth Place pool, a premier facility that had a 25 meter lap pool, a 50 meter competition pool, and an extensive weight room. He would train on and off at the Saanich Commonwealth facility for close to twenty years of his swimming career, as it would also serve for a period as the Canadian National Swimming Center. Distinguishing himself as a sixteen-year-old, Cochrane competed at the 2005 Canada Games for British Columbia, where he won five medals including two gold in the 800- and 1,500-metre freestyle events. University of Victoria After High School, Cochrane attended the University of Victoria, where he began to compete with their swim team around the 2010-2011 season. He graduated in 2014 with a degree in Psychology as well as a focus on finance. While swimming for the University of Victoria in February 2010 during the 2010–2011 Canadian Interuniversity Sport (CIS) Championship in Calgary, as a first year student, Cochrane won gold medals in the 200m freestyle , the 400m freestyle with a 3:48.3, and the 1500m freestyle with a 15:03.47. He also won a bronze in the 400-meter Individual Medley. Cochrane's performance helped lead U. Victoria to a fifth place team finish in the national interscholastic competition. He was subsequently named the BlackBerry Canadian Interuniversity Sport (CIS) male athlete of the week. Dr. Peter Vizsolyi was Victoria University's Head Swimming Coach during Cochrane's swimming tenure with the team. Vizsolyi would coach 10 Canadian Olympic swimmers during his long coaching career with the University, though Cochrane likely received his more intensive training and technique development from Randy Bennett, his Island Swimming Head Coach. ==2008 Beijing Olympics==

Still somewhat unknown internationally, Cochrane rose to prominence both in the Canadian and international aquatic world when he competed in the 2008 Summer Olympics in Beijing, China, starting in the 400 m freestyle. There he finished ninth in the heats with a Canadian record time of 3:44.85 and failed to qualify for the final. Cochrane also competed in the 1500 m freestyle where he briefly held the Olympic record after swimming a time of 14:40.84 in the heats. This record was soon broken by previous record holder Grant Hackett, who swam a time of 14:38.92. He qualified in second position overall in his preliminary heats for the final, and won the bronze medal in the final on August 17 with a time of 14:42.60. An historic achievement for the Canadian team, his bronze was the first Olympic medal for a Canadian swimmer since the 1996 Summer Olympics, and was the first medal for Canada in the 1500m freestyle in 88 years. ==2012 London Olympics==

The 2012 Summer Olympics in London began with Cochrane competing on the first day of competition in the 400-metre freestyle. There Cochrane won his heat and qualified in the last spot for the final. After Park Tae-hwan, who originally had placed ahead of Cochrane, had his disqualification overturned, Cochrane was pushed out of the final, having missed qualifying for it by 1/100 of a second. Cochrane subsequently entered his signature event, the 1500-metre where he qualified with a third place overall in the heats. In a close finish for second place in the 1500 final, Cochrane managed to outswim third place bronze medal winner Oussama Mellouli by around .6 seconds, and took the silver medal, swimming a personal best time of 14:39.63. China's Sun Yang had been the favorite to win the 1500, and took the lead early, never relinquishing it, claiming the gold medal with a time of 14:31.02. With his second medal at his second consecutive Olympics, CBC and other media viewed Cochrane as Canada's foundation upon which to build its future achievements at the Olympics and on the international stage. Cochrane declared that he would continue to compete, and would try and swim for Canada at the 2016 Summer Olympics in Rio de Janeiro. ==2016 Rio de Janeiro Olympics==

He competed for Canada's Olympic team at the 2016 Summer Olympics in Rio de Janeiro and was made co-captain of the Canadian team. These were to be Cochrane's last Olympic Games, though they would end in disappointment when he missed the final of the 400 m with a time of 3:45.83 and finished sixth in the finals of the 1,500 m freestyle event with a time of 14:49.61. ==Non-Olympic international competition==

2009 World Aquatics Cochrane was able to back up his performance from the 2008 Olympics at the 2009 World Aquatics Championships. There he swam to a bronze in the 800-metre freestyle and a silver in his best event the 1500-metre freestyle. Cochrane also became the first Canadian man in 72 years to win gold in the 400-metre freestyle at the Commonwealth Games. Of the silver medal Cochrane said that "The goal was to win but I'm happy to progress from the last two years. It shows that I'm in it. I have a little more work to do to catch Sun Yang but I'm not out of it by any means." Surpassing Hayden's medal tally at 2013 World Championships The post-London Olympics period saw Cochrane's first real test arrive at the 2013 World Aquatics Championships in Barcelona. He swam in the 400-metre and posted the second fastest time in qualifying, earning him one of the centre lane spots beside Sun. However, he finished fourth in the finals, unable to beat the American and Japanese swimmers. In the 800-metre freestyle, with Sun again far ahead, there was a four-way race for second through fifth. This time, Cochrane achieved a bronze medal (his fifth medal), tying the Canadian record held at the time by Brent Hayden. Cochrane would later break Hayden's medal record in the 1500-metre race. In this event, he avoided the three and four-way races that he had found himself in the shorter events, taking a different approach that pitted him against Sun. Cochrane and Sun repeatedly took the lead from each other, culminating in Sun pulling ahead in the final 100 metres and took the gold. Although he established a new Canadian record, Cochrane still said that hoped to progress further, saying "This week was filled with ups and downs. I had expectations of myself that weren't met earlier on but I was pretty proud of my races later in the week so I'm going to take that going forward. Just to get on the podium twice is fantastic but I think I have that many more dreams of being that much better next time." 2014 Commonwealth Games Glasgow, Scotland, was the location for the 2014 Commonwealth Games where Cochrane looked to defend both of his titles in the 400-metre and 1500-metre events. Cochrane won the 400-metre freestyle by half a second. After a tie at 1200 metre in the 1500-metre freestyle, Cochrane was able to successfully defend his title by a safe margin with a time of 14 minutes, 44.03 seconds. The meet marked his fourth Commonwealth games gold medal. He noted later that as this was one of his last major meets and last competitions, he made a conscious effort to push through the pain to win both events. Despite this poor result Cochrane did follow up with another bronze in his preferred 1,500 m event, the last major event till the 2016 Summer Olympics. Retirement from competitive swimming On March 21, 2017, Ryan announced his retirement from competitive swimming during his "Player's Own Voice" segment on CBC Sports. Post swimming careers After his swimming retirement around 2017, and receiving a Certification in Project Management from Stanford University, Cochrane practiced Real Estate, serving with The Agency Real Estate company, while residing in his hometown of Victoria, B.C. To stay connected with his University, he volunteered on the U Victora Alumni Association board. He has also served with the organization Act Now BC, an initiative intended to promote Olympic values and the value of an active lifestyle to elementary school students. ==Honors==

His 2009 success at the World Aquatics Championship led to his being named the Omega Swimmer of the Year. In 2017, Cochrane's achievements were more widely recognized by Swimming Canada who admitted him into their Circle of Excellence. In 2018, he was inducted into the British Columbia Hall of Fame. Between the years 2008 - 2015, Cochrane was named the Canadian male swimmer of the year, winning the award in eight successive years. He was inducted into the Claremont Secondary School Wall of Fame in 2012, partly to commemorate the Schools long association with the Saanich Commonwealth Place swimming and athletic facility. ==Personal bests and records held==

;Long course (50 m) ;Short course (25 m) ==See also==