meat Traditionally, the cuisine of Sápmi has been based on local materials, like
fish,
game,
reindeer and
berries.
Berries have been important food, because other kinds of fruits or vegetables were not available during the long winters. Nowadays berries are parts of delicate sauces and desserts. The most valued berry of Sápmi is the
cloudberry.
Milk consumption varied among groups of Sámi, but was not very common in general. In eastern parts of Sápmi,
reindeer herding became a way of life in the 19th century and, before that, people were
hunters and
fishers. These days reindeer is essential for Sámi cuisine, but game, fish and wild birds are also important. The cuisine of
Sápmi consists of a variety of dishes which stem from differences in geography, culture and climate.
Meat dishes Reindeer, fish and game meats are
staple foods, with thousands of recipes and flavors, although spices other than salt are very rare. The local cuisine varies a lot, depending on access to food. Sápmi's history with its many cultural influences has led to an array of dishes. Most dishes are made of reindeer meat, although some also are made of moose or sheep.
Smoking and
drying have historically been used to preserve meat and fish.
Fish dishes Fishes in the mountains and forest areas of Sápmi include
salmon,
common whitefish,
perch,
roach, and
char. Fishes of the coastal areas of Sápmi include
cod.
New cooking In the last decades, new influences have been introduced in traditional Sámi cooking. A well-known dish of this cross-cooking is the Suovaskebab, which consists of sliced suovasbierggo, cucumber, salad and garlic dressing in a
pita bread. The Suovaskebab can be found at festivals and fairs in northern Scandinavia. These days the old food culture is evolving and adapting.
Fast food restaurants in Sápmi can have reindeer hamburger on their menus. ==Gallery==