Work on the album began after the completion of Fleetwood Mac's
Unleashed tour. Unlike his previous two albums, Buckingham entered the recording studio without many fully fleshed out songs and lacked an overarching agenda on how to approach the material. He spent roughly one year working on the album. With the exception of "She Smiled Sweetly", a
Rolling Stones cover, every song on the album was either written or co-written by Buckingham. "I wrote them out as snippets of ideas right before I went in to start the actual recording. 'She Smiled Sweetly' was the only thing I had recorded previously; it had been sitting around for a while, waiting to find a home. It seemed somehow appropriate to end the album with it." Another song on the album, "
In Our Own Time", was written about Buckingham's relationship with his wife, Kristen. Buckingham wrote "Illumination" after being approached to create a song that would play over the credit sequence of a television show. His submission consisted of the song's opening
arpeggio, which segued into a verse, chorus, and a final arpeggio, resulting in a total run-time between 35 and 45 seconds. The television show rejected the submission, so Buckingham returned to the song a few months later and finished it for
Seeds We Sow. Some of the lyrics to "Stars Are Crazy" derived from the song "With You on My Mind" by Lisa Dewey, who first played the song for Buckingham backstage during his 2006 performance at the
Palace of Fine Arts. Buckingham then built a new instrumental arrangement around those lyrics with the intention of including the reworked song on
Seeds We Sow. His manager contacted Dewey for permission to use her lyrics, although she was unsatisfied with the original terms established and reached out to
Michael Steele for assistance. Steele redirected her to Michael O. Crain, who settled on an agreement more favorable to Dewey. Crain, who had previously represented the estates of
Jerry Garcia,
John Lennon and
Bob Marley, secured performance and mechanical
royalties for Dewey on "Stars Are Crazy" along with a writing credit. Buckingham said that the lyrics on the title track examined the overlap between the dynamics of relationships and contemporary global events and that the fingerpicking approach was a continuation of his acoustic rendition of "
Big Love". ==Release==