WWE (2022–present) Early beginnings (2022–2024) Hampton was part of a group of new recruits signed to the
WWE Performance Center in March 2022. She had no previous wrestling experience, instead coming from an acrobatics and tumbling background. gaining viral fame for her innovative finisher, a
springboard frontflip cutter dubbed the
Sol Snatcher. She made her in-ring debut on June 24, 2022 at a
live event, and her on-screen debut on the July 15 episode of
NXT Level Up, losing to
Kiana James. In April 2023, Ruca was written off television as she required surgery for her ruptured
ACL. Prior to being written off, Ruca appeared on Night 1 of
WrestleMania 39 in a
cinnamoji costume during
Rey Mysterio's entrance. Ruca returned from injury at
NXT: Roadblock on March 5, 2024, attacking
Blair Davenport, who had injured Ruca in
kayfabe. Ruca defeated Davenport twice, first at
NXT and later, at
Spring Breakin' in a
Beach Brawl. On the June 25 episode of
NXT, Ruca defeated
Arianna Grace to earn a
NXT Women's North American Championship match against
Kelani Jordan at
NXT Heatwave on July 7, but failed to win the title from Jordan.
ZaRuca and longest-reigning NXT double champion (2024–2026) At
NXT Deadline on December 7, Ruca competed in the
Women’s Iron Survivor Challenge to determine the number one contender for the
NXT Women's Championship, where she would lose. She went on to form a tag team with fellow Iron Survivor Challenge competitor
Zaria (later colloquially known as ZaRuca). According to Zaria, the pairing was originally meant to be a one-off. The pair teamed up for the first time on the December 17 episode of
NXT in a tag team match against
The Meta-Girls (
Jakara Jackson and
Lash Legend) in a losing effort. On the March 4, 2025 episode of
NXT, ZaRuca defeated
Piper Niven and Women's United States Champion Chelsea Green, with Ruca pinning Green. As a result, Ruca received a Women's United States Championship match two weeks later, but she failed to defeat Green for the title. On the April 9 episode of
Speed, Ruca defeated
SmackDown's
Michin in the final of the
Women's Speed Championship #1 contender tournament and went on to defeat
Candice LeRae for the title on April 11 (aired April 16 on
tape delay) to win her first championship. At
NXT Stand & Deliver on April 19, Ruca won the vacant NXT Women's North American Championship in a six-woman ladder match also involving Zaria, becoming the second NXT women's double champion in the process. On the April 29 episode of
NXT, she successfully defended her NXT Women's North American Championship against
Karmen Petrovic in her first title defense. Ruca wrestled her main roster debut match on the July 11 episode of
SmackDown in a
fatal four-way match against the other three representatives of the
Evolution WWE Women's Tag Team Championship fatal four-way tag team match involving champions
The Judgment Day (
Raquel Rodriguez and
Roxanne Perez),
Charlotte Flair and
Alexa Bliss, and
The Kabuki Warriors (
Asuka and
Kairi Sane). At
NXT The Great American Bash on July 12, Ruca successfully defended the NXT North American Championship against
Izzi Dame. The following night at Evolution, ZaRuca failed to win the WWE Women’s Tag Team Championship. On the October 17 episode of
SmackDown, ZaRuca unsuccessfully challenged for the WWE Women's Tag Team Championship with Ruca injuring her left knee in the process. She subsequently lost the NXT Women's North American Championship at
NXT Halloween Havoc after Zaria, who defended the title, lost to Monroe, and vacated the Women's Speed Championship, ending her record-setting reign for both titles at 189 days and 195 days, respectively. At Night 1 of
NXT: Gold Rush on November 18, Ruca failed to regain the NXT Women's North American Championship from Monroe after Zaria
threw in the towel. In December, Ruca was selected by
John Cena as one of the participants of the Women’s Iron Survivor Challenge at
NXT Deadline and to wrestle in Cena’s final event at
Saturday Night's Main Event XLII against
Bayley. For defeating Bayley, Ruca was awarded with a Women's United States Championship match against Chelsea Green but she failed to win the title after interference from
Alba Fyre and
Ethan Page. On the January 20, 2026 episode of
NXT, ZaRuca defeated
Fatal Influence (
Fallon Henley and
Lainey Reid) and
WrenQCC (
Wren Sinclair and
Kendal Grey) in a
triple threat tag team match to earn a
TNA Knockouts World Tag Team Championship match. On January 31 at
Royal Rumble, Ruca made her
women's Royal Rumble match debut, where she lasted as the final three competitor before being eliminated by
Tiffany Stratton. Three days later on
NXT, ZaRuca failed to defeat
The Elegance Brand (
Heather by Elegance and M by Elegance) for the TNA Knockouts World Tag Team Championship after infighting between Ruca and Zaria.
Singles competition (2026–present) On the February 24 episode of
NXT, Zaria turned on Ruca during the latter's NXT Women's Championship match against Jacy Jayne. On the following week, Ruca retaliated by taking out both Zaria and Jayne during their championship match. The pair faced each other at
NXT Stand & Deliver on April 4 with Ruca coming out victorious after delivering three
Sol Snatchers on Zaria. On the April 20 episode of
Raw, Ruca made her debut appearance on
Raw and faced
Women's World Champion Liv Morgan in a non-title match, which she lost after interference from Zaria. The next night at Week 2 of
NXT: Revenge, Ruca lost to Zaria in a
Last Woman Standing match to end their feud in Ruca's final match for NXT.
Total Nonstop Action Wrestling (2024; 2026) On the September 10, 2024 episode of
NXT, Sol Ruca answered
TNA Knockouts World Champion Jordynne Grace's championship open challenge, which ended in a no-contest after Ruca and Grace were both taken out by
Rosemary and NXT's
Wendy Choo. On the September 26 episode of
Impact!, Ruca made her
Total Nonstop Action Wrestling debut, where she teamed with Grace to face Choo and Rosemary in a tag team match. The match ended in a no contest after
Tasha Steelz and
Masha Slamovich interfered in the match. On the October 10 episode of
Impact!, Ruca, Grace and Slamovich defeated Choo, Rosemary and Steelz in a
six-woman tag team match. At
Thursday Night Impact! premiere on AMC on January 15, 2026, Ruca returned to TNA with Zaria to scout for a potential title shot at the
TNA Knockouts World Tag Team Championship. == Championships and accomplishments ==