As much as 50% protein when dry, TVP can be rehydrated at a 2:1 ratio, which drops the percentage of protein to an approximation of
ground meat at 16%. TVP is primarily used as a meat substitute due to its very low cost at less than a third the price of ground beef and, when cooked together, will help retain more nutrients from the meat by absorbing juices normally lost. Textured vegetable protein is a versatile substance; different forms allow it to take on the texture of whatever ground meat it is substituting. Using TVP, one can make
vegetarian or
vegan versions of traditionally meat-based dishes, such as
chili con carne,
spaghetti bolognese,
sloppy joes,
tacos,
burgers, or
burritos. Soy protein can also be used as a low cost and high nutrition
extender in
comminuted meat and poultry products, and in tuna salads. Food service, retail and institutional (primarily school lunch and correctional) facilities regularly use such "extended" products. Extension may result in diminished flavor, although extra seasoning can suffice, but fat and cholesterol levels are decreased. TVP being used by itself as a substitute has no fat at all, and can be effectively seasoned to taste like red meat. Textured vegetable protein can be found in
health food stores and larger
supermarkets, usually in the bulk section. TVP is also very lightweight and is often used in
backpacking recipes. Because of its relatively low cost, high protein content, and long shelf life, TVP is often used in prisons and schools, as well as for
disaster preparedness. Those with
soy allergy, however, should avoid TVP. ==See also==