An important work on the subject is by the scholar of Sanskrit and hatha yoga,
Norman Sjoman. His 1996 book
The Yoga Tradition of the Mysore Palace presents the first English translation of the
kautuka nidhi in the
Sritattvanidhi, which provides instructions for and illustrations of 122 postures performed by a
yogini in a topknot and
loincloth. Some of these poses—which include handstands, backbends, foot-behind-the-head poses, lotus variations, and rope exercises—are familiar to modern practitioners, though most of the Sanskrit names differ from the ones they are known by today, but they are more elaborate than anything depicted in other pre-twentieth-century texts. Sjoman describes the origins of some asanas from a gymnastics exercise manual of the late 19th century, the
Vyāyāma Dīpikā. Sjoman asserts that the influential yoga teacher
Krishnamacharya, who did much to create modern
yoga as exercise while teaching in the Mysore Palace, including training the yoga masters
B. K. S. Iyengar and
K. Pattabhi Jois there, was influenced by the
Sritattvanidhi. The yoga scholar-practitioners
James Mallinson and
Mark Singleton note that the
Sritattvanidhi, like another late 18th or early 19th century text, the
Hathabhyasapaddhati, indicates for the first time that yoga asanas may include "a wide variety of physical exercises, from squat thrusts to rope-climbing". In these texts, the asanas, too, have the sole purpose of making the body firm enough for the practice of the
satkarmas. The yoga scholars
Jason Birch and
Jacqueline Hargreaves describe the
Sritattvanidhi as "a beautifully illustrated royal compendium commissioned by the Mahārāja of Mysore", noting that alongside other sources including "an unillustrated notebook in rudimentary Sanskrit", it demonstrates interest in asanas throughout Indian society. File:Ankusasana from Sritattvanidhi (cropped).jpg|A yogini in
Aṇkuśāsana, the
Elephant goad pose File:Gajasana in Sritattvanidhi (cropped).jpg|Gajasana, Elephant pose, a forerunner of
Downward Dog File:Kakasana in Sritattvanidhi.jpg|
Kakasana, Crow Pose in the
Sritattvanidhi File:Pose labelled Bakasana from Vyayamadipika.jpg|Engraving of "Bakasana" in the 1896
Vyāyāma Dīpikā (Light on Exercise) == See also ==