His father Sture Nystrand is a
Swede and his mother Smiljana Kokeza is a
Croat from
Split. Nystrand, a short course (25 m) specialist, has won five individual medals in the
FINA Short Course World Championships, and captured his first medal (silver) in long course (50 m) in the 100 m freestyle at the
2006 European Aquatics Championships in
Budapest, behind
Filippo Magnini of
Italy. The following year he won a bronze medal at the
2007 World Aquatics Championships in
Melbourne at the 50 m freestyle, with a new national record of 21.97. After breaking the 48 second barrier in the 100 m freestyle long course (he was only the second person to do so after then world record holder Pieter van den Hoogenband) in Paris, Nystrand revealed that he averages less than 3,000 meters a practice, a minuscule amount compared to other professional swimmers, and never more than 20,000 meters a week. He is also noted for having an atypical front crawl technique in which his arms do not bend during the recovery phase. Normally, a swimmer will bend the arm at the elbow while above water to improve their line in the water. Nystrand has also competed at the
Olympic Games, in
2000,
2004,
2008 and
2012. His best placing at the Games is the fourth place he got at the
50 metre freestyle event, 0.06 seconds behind South African medallist
Roland Schoeman. At the Berlin round of the 2007 FINA World Cup, Nystrand broke the 100 m freestyle and 50 m freestyle (both short course) world records. ==Personal bests==