Billy Blanks developed the routine in 1976 by combining dance with elements from his martial arts and boxing training to form a workout regimen. As a result, Tae Bo became something of a
pop culture phenomenon in the late 1990s. Gyms began offering
kickboxing-based fitness classes similar to Tae Bo. Since Blanks had obtained a trademark on the name they were not allowed to use the term Tae Bo without paying a licensing fee. Tae Bo videos and DVDs continue to rank among the top sellers in the fitness genre and derivative classes are still offered at many gyms. Tae Bo classes are taught worldwide. The routines include many of the same punches and kicks as
karate, but is not developed for any combat or self-defense activities. There are no
throws,
grappling moves, or
ground fighting techniques in Tae Bo. The only goal is to increase fitness through movement. Routines also include
aerobic exercises intended to strengthen all muscles of the body with basic choreography. The high-intensity workout is intended to increase
cardiovascular fitness, strength, muscular endurance, and flexibility. == Benefits ==