All compositions by Gene Ammons and Sonny Stitt, except where indicated. • "Woofin' and Tweetin'" (Gene Ammons) – 15:05 • "Juggernaut" (Ammons) – 10:28 • "Blues Up and Down" [take 3] – 2:39 • "Blues Up and Down" [take 1] – 1:28 Bonus track on CD reissue • "Blues Up and Down" [take 2] – 2:23 Bonus track on CD reissue • "
You Can Depend on Me" [take 1] (Charlie Carpenter, Louis Dunlap,
Earl Hines) – 2:50 • "You Can Depend on Me" [take 2] (Carpenter, Dunlap, Hines) – 2:50 Bonus track on CD reissue • "Stringin' the Jug" – 5:05 • "New Blues Up and Down" – 5:07 • "Bye Bye" (
Jimmy Mundy) – 3:02 Bonus track on CD reissue • "When I Dream of You" (Carpenter, Hines) – 2:55 Bonus track on CD reissue • "A Lover Is Blue" (Carpenter, Mundy, James Oliver Young) – 2:46
Note • Recorded in New York City on March 5, 1950 (tracks 3–7 & 10), October 28, 1950 (tracks 8, 11 & 12), January 31, 1951 (track 9) and at Van Gelder Studio in Hackensack New Jersey on June 15, 1955 (tracks 1 & 2) == Personnel ==