To escape the public eye, Sting retreated to the Caribbean. He started writing the song at
Ian Fleming's writing desk on the
Goldeneye estate in
Oracabessa Bay,
Jamaica. The lyrics are the words of a possessive lover who is watching "every breath you take; every move you make". Sting recalled: When asked why he appears angry in the
music video, Sting told
BBC Radio 2, "I think the song is very, very sinister and ugly and people have actually misinterpreted it as being a gentle little love song, when it's quite the opposite. Hence so."
Gary T. Marx, sociologist and scholar of surveillance studies, wrote in 1988 that, while the song was "a love rather than a protest song", it "nicely captures elements of the new surveillance". He compared the lines to various new technologies of surveillance, including linking "every breath you take" to
breath analysers, "every step you take" to
ankle monitors, and "every vow you break" to
voice stress analysis. According to the
Phil Spector box-set book
Back to Mono (1958–1969) (1991), "Every Breath You Take" is influenced by a
Gene Pitney song titled "
Every Breath I Take".
The Hassles' 1967 song "Every Step I Take (Every Move I Make)," co-written by
Billy Joel, also uses this rhyme.
Led Zeppelin's song "
D'yer Mak'er" (1973) also contains the words "every breath I take; every move I make". In a 2000 interview, Copeland said Summers should get songwriting credit for "Every Breath You Take". In October 2023, Summers revealed that despite contributing the guitar riff that "has become a kind of immortal guitar part that all guitar players have to learn", he is still pursuing a "contentious" battle with Sting over "Every Breath You Take" songwriting credits. He said that the song was originally "going in the trash until I played on it." He also hinted at a legal battle over the song's songwriting credits. In August 2025, Copeland and Summers sued Sting and his publishing company Magnetic Publishing Limited for writing credits and lost
royalties. In January 2026 Sting agreed to pay Copeland and Summers £600,000 after acknowledging underpaying royalties. == Recording ==