"The Lights and Buzz" is a song by Jack's Mannequin. It was released on November 15, 2005, as a music download exclusively through the iTunes Store. In 2006, the song appeared as a bonus track on the Japanese version of Jack's Mannequin's debut album Everything in Transit, as well as on Kevin and Bean's Super Christmas. It was also remastered for the 10th anniversary edition of Everything in Transit.