Captain Challenge The Captain Challenges involves the rookies competing against each other in physical challenge of speed, endurance & strength each week. The rookie that comes first in the challenge will become weekly captain, they also cannot be
cut from the competition during that week.
Game Day All the rookies play as a football team to play a game of football each week. As they play the game, the 3 coaches will watch each rookie to assess the weakest from the strongest rookies and any improvements from previous weeks.
The Shed / The War Room In
The Shed, the rookies have a peer-to-peer session with psychologist Kate Baecher, as well as a group feedback session, this is where the rookies call out who they believe was weakest for the week & then vote for the bottom 3 rookies for
The Cut. In
The War Room, the 3 coaches watch the session in
The Shed on a television, this is where the give their final weekly assessment of each rookie.
The Cut Every week, the rookies all stand on the field of
Allianz Stadium as Freddy calls out the 3 weakest rookies of the week. The Captain Challenge winner has the option to swap a rookie for another or keep the 3 same rookies, one of the rookies will be chosen as the weakest of the 3 and be
cut from the competition. ==The Rookies==