The Secret to Life is primarily an indie pop record with focus on varied instrumentalisation and harmonised vocals. On the "theatricality" of the album, Fizz said they took influence from
1970s and
80s bands like
Queen and
Jellyfish in addition to more contemporary acts like
The Last Dinner Party. It was written in
Los Angeles. "As Good As It Gets" explores aspects of the female experience such as "being told to smile, of being interrupted and cut across, patronising tones and having your space invaded" according to Fizz. Brown decided to take a step back from vocal duties on the track to allow more space for the three female members of Fizz, and
Soren Bryce, to be in control of crafting the track. The four women say that singing together and being able to share their experiences on the track felt "like opening a valve after years of built up pressure and tension" which had a "cathartic and healing" quality. Closing track "The Grand Finale" was heavily influenced by
Queen's "
Bohemian Rhapsody" through shifting to multiple chapters. == Critical reception ==