Orgasms can be achieved during a variety of activities, including
vaginal,
anal,
oral,
manual, and
non-penetrative sex, or
masturbation. They may also be achieved by the use of a
sex toy or an
erotic electrostimulation. Achieving orgasm by stimulation of the
nipples or other
erogenous zones is rarer. Multiple orgasms, i.e. orgasms that occur within a short period of one another, In addition to physical stimulation, orgasm can be achieved from psychological arousal alone, such as during dreaming (
nocturnal emission for males or females), or by
forced orgasm. Orgasm by psychological stimulation alone was first reported among people who had
spinal cord injuries. although indirect clitoral stimulation (for example, via
vaginal penetration) may also be sufficient. The
Mayo Clinic states, "Orgasms vary in intensity, and women vary in the frequency of their orgasms and the amount of stimulation necessary to trigger an orgasm." Clitoral orgasms are easier to achieve because the
glans of the clitoris, or clitoris as a whole, has more than 8,000 sensory
nerve endings, which is as many (or more in some cases) nerve endings as are present in the human penis or
glans penis. As the clitoris is
homologous to the penis, it is equivalent in its capacity to receive sexual stimulation. One misconception, particularly in older research publications, is that the vagina is completely insensitive. In reality, there are areas in the anterior vaginal wall and between the top junction of the
labia minora and the
urethra that are especially sensitive. With regard to specific density of nerve endings, while the area commonly described as the
G-spot may produce an orgasm, The greatest concentration of vaginal nerve endings are at the lower third (near the entrance) of the vagina.
Sex educator Rebecca Chalker states that only one part of the clitoris, the urethral sponge, is in contact with the penis, fingers, or a
dildo in the vagina. Hite and Chalker state that the tip of the clitoris and the inner lips, which are also very sensitive, are not receiving direct stimulation during penetrative intercourse. Because of this, some couples may engage in the
woman on top position or the
coital alignment technique to maximize clitoral stimulation. For some women, the clitoris is very sensitive after climax, making additional stimulation initially painful.
Masters and Johnson argue that all women are potentially multiply orgasmic, but that multiply orgasmic men are rare, and stated that "the female is capable of rapid return to orgasm immediately following an orgasmic experience, if re-stimulated before tensions have dropped below plateau phase response levels". some sources state that both men and women experience a refractory period because women may also experience a period after orgasm in which further sexual stimulation does not produce excitement. After the initial orgasm, subsequent orgasms for women may be stronger or more pleasurable as the stimulation accumulates. In 1999, Whipple and Komisaruk proposed
cervix stimulation as being able to cause a fourth type of female orgasm. The first major national surveys of sexual behavior in the U.S. were the
Kinsey Reports. Masters and Johnson's research on the topic came at the time of the
second-wave feminist movement and inspired feminists such as
Anne Koedt, author of
The Myth of the Vaginal Orgasm, to speak about the "false distinction" made between clitoral and vaginal orgasms and women's biology not being properly analyzed.
Clitoral and vaginal relationships Accounts that the vagina is capable of producing orgasms continue to be subject to debate because, in addition to the vagina's low concentration of nerve endings, reports of the G-spot's location are inconsistent—it appears to be nonexistent in some women and may be an extension of another structure, such as the
Skene's gland or the clitoris, which is a part of the Skene's gland. In a January 2012
The Journal of Sexual Medicine review examining years of research into the existence of the G-spot, scholars state that "[r]eports in the public media would lead one to believe the G-spot is a well-characterized entity capable of providing extreme sexual stimulation, yet this is far from the truth". but O'Connell suggests that the clitoris's interconnected relationship with the vagina is the physiological explanation for the conjectured G-spot. Having used
MRI technology which enabled her to note a direct relationship between the legs or roots of the clitoris and the erectile tissue of the "clitoral bulbs" and corpora, and the distal
urethra and vagina, she stated that the vaginal wall is the clitoris; lifting the skin off the vagina on the side walls reveals the bulbs of the clitoris—triangular, crescental masses of erectile tissue. In their 2009 published study, the "coronal planes during
perineal contraction and finger penetration demonstrated a close relationship between the root of the clitoris and the anterior vaginal wall". Buisson and Foldès suggest "the special sensitivity of the lower anterior vaginal wall could be explained by pressure and movement of clitoris's root during a vaginal penetration and subsequent perineal contraction". In the first large-scale empirical study worldwide to link specific practices with orgasm, reported in the
Journal of Sex Research in 2006, demographic and sexual history variables were comparatively weakly associated with orgasm. Data was analyzed from the Australian Study of Health and Relationships, a national telephone survey of sexual behavior and attitudes and sexual health knowledge carried out in 2001–02, with a representative sample of 19,307 Australians aged 16 to 59. Practices included "vaginal intercourse alone (12%), vaginal + manual stimulation of the man's and/or woman's genitals (49%), and vaginal intercourse + manual + oral (32%)" and the "[e]ncounters may also have included other practices. Men had an orgasm in 95 percent of encounters and women in 69 percent. Generally, the more practices engaged in, the higher a woman's chance of having an orgasm. Women were more likely to reach orgasm in encounters including cunnilingus". Other studies suggest that women exposed to lower levels of prenatal
androgens are more likely to experience orgasm during vaginal intercourse than other women. Research has also examined orgasm function after
gender-affirming hormone therapy. A 2023 study of 130 transgender women and 33 transgender men who had received gender-affirming hormone therapy for at least one year assessed self-reported orgasm function during masturbation, including time to orgasm, orgasm duration, orgasm location, orgasm satisfaction, and the post-orgasm refractory period. The study reported that transgender women had increases in time to orgasm, orgasm duration, and orgasm satisfaction after beginning hormone therapy, and that some participants reported a shift from short, single-peak orgasms to longer, multiple-peak orgasms.
Exercise-induced Kinsey, in his 1953 book
Sexual Behavior in the Human Female, states that exercise could bring about sexual pleasure, including orgasm. A review in 1990 on the sexual response as exercise states that the field was poorly researched and that
aerobic or
isotonic exercise that resembles sexual activity or sexual positions can induce sexual pleasure, including orgasm. Starting in at least 2007, the term "coregasm" was used in popular media to refer to exercise-induced orgasm, or in academic parlance "exercise-induced sexual pleasure", and an extensive discussion of the "yogasm" occurred in a 2011
Daily Beast posting. A paper published in 2012 presents results of an online survey of women who had experienced an orgasm or other sexual pleasure during exercise. The paper was widely discussed in popular media when it was published. The authors of the paper said that research on the relationship between exercise and sexual response was still lacking.
Emotional and cognitive factors in female orgasm Various studies have linked emotional and cognitive aspects to female orgasm and sexual satisfaction. Negative thoughts about failure have been associated with difficulty achieving orgasm, whereas positive emotions during sexual activity are significantly and positively associated with orgasm. A study examining the relationship between body awareness and female orgasm found a positive association between awareness of bodily sensations and emotions and both the frequency of orgasms and satisfaction with them. Specifically, the facet of Noticing predicted orgasm frequency, Body Trusting predicted orgasm satisfaction, and Attention Regulation predicted both. Cognitive-behavioral factors that impair the ability to achieve orgasm include "spectatoring" (observing oneself from an external perspective), cognitive distraction, maladaptive sexual beliefs, performance anxiety, deficits in attention and interoceptive awareness, and behavioral avoidance. Feelings of stress, as well as poor emotional connection with a partner, are negatively associated with female orgasm. Dry orgasms can also occur as a result of
retrograde ejaculation, or
hypogonadism. Men may also ejaculate without reaching orgasm, which is known as
anorgasmic ejaculation.
Two-stage model The traditional view of male orgasm is that there are two stages: emission accompanying orgasm, almost instantly followed by a refractory period. The refractory period is the recovery phase after orgasm during which it is physiologically impossible for a man to have additional orgasms. In 1966, Masters and Johnson published pivotal research about the phases of sexual stimulation. Their work included women and men and—unlike Kinsey in 1948 and 1953—tried to determine the physiological stages before and after orgasm. Masters and Johnson state that in the first stage, "accessory organs contract and the male can feel the ejaculation coming; two to three seconds later the ejaculation occurs, which the man cannot constrain, delay, or in any way control" and in the second stage, "the male feels pleasurable contractions during ejaculation, reporting greater pleasure tied to a greater volume of ejaculate". They report "for the man the resolution phase includes a superimposed refractory period" and "many males below the age of 30, but relatively few thereafter, have the ability to ejaculate frequently and are subject to only very short refractory periods during the resolution phase". Masters and Johnson equate male orgasm and ejaculation and maintain the necessity for a refractory period between orgasms. some men have reported having multiple consecutive orgasms, particularly without ejaculation. A scientific study to successfully document natural, fully ejaculatory, multiple orgasms in an adult man was conducted at Rutgers University in 1995. During the study, six fully ejaculatory orgasms were experienced in 36 minutes, with no apparent refractory period. In both sexes, pleasure can be derived from the nerve endings around the anus and the anus itself, such as during
anal sex. Men can achieve orgasms through
prostate stimulation alone. and can be sexually stimulated through anal sex, perineum massage or a vibrator. Much of the available information about prostate-induced orgasms comes from anecdotal reports by individuals, and the exact mechanisms by which such orgasms are produced are unclear; some sources suggest this occurs via stimulation of nerves in the
prostatic plexus surrounding the organ, others suggest it is via nerves within the prostate itself, and others say changes in the brain (
neuroplasticity) are required to derive pleasure from prostate stimulation. Regardless, prostate-induced orgasms are often reported to be intensely pleasurable. Prostate stimulation can produce a deeper orgasm, described by some men as more widespread and intense, longer-lasting, and allowing for greater feelings of ecstasy than orgasm elicited by penile stimulation only. For women, penile–anal penetration may also indirectly stimulate the clitoris by the shared sensory nerves, especially the
pudendal nerve, which gives off the
inferior anal nerves and divides into the
perineal nerve and the
dorsal nerve of the clitoris. Although the anus has many nerve endings, their purpose is not specifically for inducing orgasm, and so a woman achieving orgasm solely by anal stimulation is rare. Direct stimulation of the clitoris, a G-spot area, or both, while engaging in anal sex can help some women enjoy the activity and reach orgasm during it. but sexologists and sex educators generally believe that orgasms derived from anal penetration are the result of the relationship between the nerves of the anus, rectum, clitoris or G-spot area in women, and the anus's proximity to the prostate and relationship between the anal and rectal nerves in men, rather than orgasms originating from the anus itself. Before Komisaruk et al.'s fMRI research on nipple stimulation in 2011, reports of women achieving orgasm from nipple stimulation relied solely on
anecdotal evidence. Komisaruk's study was the first to map the female genitals onto the sensory portion of the brain; it indicates that sensation from the nipples travels to the same part of the brain as sensations from the vagina, clitoris and cervix, and that these reported orgasms are genital orgasms caused by nipple stimulation and may be directly linked to the genital sensory cortex ("the genital area of the brain"). An orgasm is believed to occur in part because of oxytocin, which is produced in the body during sexual excitement and arousal, and labor. It has also been shown that oxytocin is produced when a man or woman's nipples are stimulated and become erect. Komisaruk also relays that preliminary data suggests that nipple nerves may directly link up with the relevant parts of the brain without uterine mediation, acknowledging the men in his study who showed the same pattern of nipple stimulation activating genital brain regions. == Physiological aspects ==