On 15 August 2019, Jones spoke to
Capital Breakfast about his then upcoming debut album
Snacks (Supersize) (2019), confirming collaborations with
Raye and
Ella Henderson for the album. Jones described the latter as having an "amazing voice". Then in an interview on 17 August Jones spoke to
The Big Top 40s Will Manning where he revealed that the Henderson collaboration was called "This is Real." During this interview it was also revealed that Henderson and Jones wrote the song but Henderson's record label (at the time this was
Syco Music) said "you can't put this out you're not relevant". Jones determined to release the song in some format subsequently took the recording to American singer
Selena Gomez who recorded a version of the song but for similar reasons, Gomez's label also rejected the song. File:Ella Henderson (2) By Daniel Åhs Karlsson (cropped).jpg|Henderson (co-wrote "This is Real" and sings vocals on the final version) File:191125 Selena Gomez at the 2019 American Music Awards.png|Gomez also recorded a version of the song ==Promotion and release==