All tracks arranged by John Paul Jones; except where indicated • "Three Week Hero" (
John Stewart) – 2:56 • "The Day That Lorraine Came Down" (
Kenny Young) – 3:15 • "Little Friend" (Robin Gair, Peter Mason) – 4:01 • "Empty Bottles" (
Albert Hammond,
Mike Hazlewood) – 2:53 • "Reflections (Of Your Face)" (
Amory Kane; arranged by
Reg Tilsley) – 5:14 • "Won't Be Long" (J. Leslie McFarland) – 3:41 • "Sugar Mama" (Abe Woodley, Kenny Young) – 2:50 • "I Have a Dream" (Terry Hensley, Alec Wilder) – 4:45 • "It's Too Good to Last" (Baker, Stephens) – 3:14 • "New Directions" (Albert Hammond, Mike Hazlewood) – 3:46 • "Today I Killed a Man" (
Roger Cook,
Roger Greenaway) – 3:24 • "Medley: It's So Hard to Be a Nigger/Jim's Blues/
George Wallace is Rollin' in This Mornin'" (Mable Hillery/Traditional; arranged by Steve Rowland) – 7:38 ==Personnel==