Totara Heights covers and had an estimated population of as of with a population density of people per km2. Totara Heights had a population of 2,934 in the
2023 New Zealand census, an increase of 222 people (8.2%) since the
2018 census, and an increase of 594 people (25.4%) since the
2013 census. There were 1,473 males, 1,452 females and 6 people of
other genders in 849 dwellings. 2.9% of people identified as
LGBTIQ+. The median age was 34.9 years (compared with 38.1 years nationally). There were 558 people (19.0%) aged under 15 years, 621 (21.2%) aged 15 to 29, 1,446 (49.3%) aged 30 to 64, and 309 (10.5%) aged 65 or older. ==References==