Health Walkability indices have been found to correlate with both lower
Body Mass Index (BMI) and high levels of physical activity of local populations. Physical activity can prevent chronic diseases, such as
cardiovascular disease,
diabetes,
hypertension,
obesity,
depression, and
osteoporosis. Thus for instance, an increase in neighborhood
Walk Score has linked with both better
Cardio metabolic risk profiles and a decreased risk of
heart-attacks. The
World Cancer Research Fund and
American Institute for Cancer Research released a report that new developments should be designed to encourage walking, on the grounds that walking contributes to a reduction of cancer. A further justification for walkability is founded upon evolutionary and philosophical grounds, contending that
gait is important to the
cerebral development in humans. In addition, walkable neighborhoods have been linked to higher levels of happiness, health, trust, and social connections in comparison with more car-oriented places. In contrast to walkable environments, less walkable environments are associated with higher BMIs and higher rates of obesity. This is particularly true for the more car-dependent environments of US suburban sprawl. Compared to walking and biking, driving as a commuting option is associated with higher levels of obesity. There are well-established links between the design of an urban area (including its walkability and land use policy) and health outcomes for that community. A 2025 study, using the smartphone data of more than two million users, found that individuals who move to more walkable cities substantially increase their physical activity, "For example, moving from a less walkable (25th percentile) city to a more walkable city (75th percentile) increased walking by 1,100 daily steps, on average. These changes hold across different genders, ages and body mass index values, and are sustained over 3 months. The added activity is predominantly composed of moderate-to-vigorous physical activity, which is linked to an array of associated health benefits." in
Třebíč, Czech Republic
Socioeconomic Walkability has also been found to have many socioeconomic benefits, including accessibility, cost savings both to individuals and to the public,
student transport (which can include
walking buses), increased efficiency of land use, increased livability, economic benefits from improved public health, and economic development, among others. The benefits of walkability are best guaranteed if the entire system of public corridors is walkable - not limited to certain specialized routes. More sidewalks and increased walkability can promote tourism and increase property value. In recent years, the demand for housing in a walkable urban context has increased. The term "
Missing Middle Housing" as coined by Daniel Parolek of Opticos Design, Inc., refers to multi-unit housing types (such as duplexes, fourplexes, bungalow courts, and mansion apartments not bigger than a large house), which are integrated throughout most walkable Pre-1940s neighborhoods, but became much less common after World War II, hence the term "missing". These housing types are often integrated into blocks with primarily single-family homes, to provide diverse housing choices and generate enough density to support transit and locally-serving commercial amenities. Auto-focused street design diminishes walking and needed "eyes on the street" provided by the steady presence of people in an area. Walkability increases social interaction, mixing of populations, the average number of friends and associates where people live, reduced crime (with more people walking and watching over neighborhoods, open space and main streets), increased sense of pride, and increased volunteerism. Socioeconomic factors contribute to willingness to choose walking over driving. Income, age, race, ethnicity, education, household status, and having children in a household all influence walking travel. street in
Sukabumi, Indonesia
Environmental One of benefits of improving walkability is the decrease of the automobile footprint in the community.
Carbon emissions can be reduced if more people choose to walk rather than drive or use public transportation, so proponents of walkable cities describe improving walkability as an important tool for
adapting cities to climate change. The benefits of less emissions include improved health conditions and quality of life, less
smog, and less of a contribution to
global climate change. Further, cities that developed under guiding philosophies like walkability typically see lower levels of noise pollution in their neighborhoods. This goes beyond just making quieter communities to live, less noise pollution can also mean greater biodiversity. Studies have shown that noise pollution can disrupt certain senses that animals rely on to find food, reproduce, avoid predators, etc. which can weaken ecosystems in an already human dominated environment. Society depends on these ecosystem for many ecological services such as provisioning, regulation, cultural/tourism, and supporting services and any degradation of these services can go beyond just affecting the aesthetic of a neighborhood or community but can have serious implications for livability and wellbeing on entire regions. Cities that have a relatively high walkability score also tend to have a higher concentration of green spaces which facilitate a more walkable city. These green spaces can assist in regulatory ecological services such as flooding, improving the quality of both air and water, carbon sequestration, etc. all while also improving the attractiveness of the city or town in which it's implemented in. == Notable walkable cities ==