In 2012, AJR created an upbeat
disco song, sampling the final trumpet riff of
Simon & Garfunkel's "
My Little Town" as its primary hook. In 2019,
Kygo reached out to the band with a finished instrumental and asked for lyrical writing. They created the chorus of "don't you love it? No, I ain't happy yet, but I'm way less sad", but this was rejected. The band began writing a song around the previously written chorus for Kygo, combining it with "Winning" as the song's instrumental to create "Way Less Sad". "Way Less Sad" begins with a rhythmic left-hand piano riff that appears in the majority of the song. The chorus enters with a
brass sample of "My Little Town",
808 bass, drums, and vocalization from lead singer Jack Met. The instrumentation tones down at the beginning of each verse, lyrically describing failed attempts at happiness and the lowering of standards to accept this. The song's first chorus begins with only xylophone and vocals before transitioning back into the song's opening chorus, with later choruses directly beginning with the sample rather than xylophone. The lyrics during this portion notice improvement in mental health and find new happiness through previously unappreciated aspects of life. The band described the song's general tone as an "ironic party song" while making the song's lyrics time-specific, directly mentioning
Twitter to reference the political situation of the United States during the
COVID-19 pandemic.
Production AJR produced the song in the living room of their apartment in
New York. The band used a slowed-down kick, sped-up
hi-hat, and flammed
plate clattering as a
clap to create a
half-time trap beat. Piano and violin were added to the song to create emotion, with extra hi-hats and bass appearing as well. The band adapted the trumpet melody for the song's verses from Ryan telling Jack "would you put your phone down" in response to watching old
home movies. These movies would later be used to create the chorus lyrics that are used in the band's demo for Kygo, which were repurposed for "Way Less Sad" due to the band failing to create a vocal melody for it. ==Music video==