Kabat-Zinn, a professor emeritus of medicine at the
University of Massachusetts, offers his plan for improving mindfulness through
meditation. He talks of mindfulness as learning to pay attention moment by moment, intentionally and with curiosity and compassion. The book explains meditation as a scientifically established practice that can help reduce stress, improve cognitive function, and lead to improved awareness. The exercises in the book can be done by anyone, anywhere, at any time. ==See also==