Before the main feature, a faux theatre
concession stand advertisement plays. A group of
anthropomorphic theater snacks sing a spoof of ''
Let's All Go to the Lobby'' until they are interrupted by another snack band (performed by
Mastodon). The new band proceed to loudly sing some of their own bizarre theater rules as a
death metal song. In
Egypt,
Master Shake,
Frylock, and
Meatwad break free from within
the Sphinx and are attacked by an oversized
poodle, who kills Frylock before Shake defeats it. Shake and Meatwad flee with Frylock's corpse and meet Time
Lincoln, who revives Frylock. When the
Central Intelligence Agency break into his house, Time Lincoln helps the Aqua Teens escape in a wooden
rocket ship. Time Lincoln is shot and the CIA agents become slaves to an African American Kentucky
Colonel as punishment for changing history. All this, however, is just an elaborate story concocted by Shake to explain their origin to Meatwad. Meanwhile, a slice of
watermelon named Walter Melon, along with his accomplice;
Rush drummer
Neil Peart, observes events of the Aqua Teens from his watermelon spaceship, including a backyard
concert performed by Meatwad and his dolls. When Shake decides to use his new exercise machine; the Insanoflex, Frylock notices that it is not assembled properly, and the instructions cannot be found. After searching for them online, he finds a message warning not to assemble the machine. Frylock calls the website's listed phone number, which is revealed to be that of
Emory and Oglethorpe, the Plutonians. Before they can answer the phone, they discover the
Cybernetic Ghost of Christmas Past from the Future on board with them. The Ghost explains to the two aliens the story of the Insanoflex: the machine, when assembled, will exercise a man into a super-being, who will attract all the women on Earth, leading to a massive
inbreeding and the eventual extinction of mankind. To prevent this, the Ghost
traveled to the past and steals a
screw that holds the machine together. The Plutonians, now determined to get the machine, point out to him that the screw could easily be replaced: someone can buy another screw or shove a
pencil into the screw hole. Back on
Earth, Frylock finishes re-building the Insanoflex, with a pencil in the screw hole, but he discovers the
circuit board is missing. The trio visit their neighbor
Carl, from whom Shake had stolen the machine, to see if he has the missing piece. After Carl refuses to tell them, Meatwad finds the address in the Insanoflex's box.
Dr. Weird, whose abandoned asylum has been purchased and turned into a
condominium, is visited by Shake, Frylock, and Meatwad. Frylock retrieves the missing circuit board and installs it into the machine. Carl insists that as the rightful owner he should be the first to test the machine. The Insanoflex straps him in and transforms itself into a giant one-eyed robot. The robot plays
techno music and heads for
downtown Philadelphia, all while Carl's strapped-in form is forced to exercise. Eventually, the robot begins laying metallic eggs, which hatch into smaller versions of the machine. Emory, Oglethorpe and the Ghost, whom they unsuccessfully tried to steal the machine for themselves, offers to help them. The Aqua Teens, the Plutonians and the Ghost, aided by an instructional workout video, find that the Insanoflex can be destroyed using music. After a failed encounter with
MC Pee Pants,
reincarnated as a
fly, The team have no choice but to have Shake play his music. Shake poorly plays his original song "Nude Love" on
acoustic guitar, forcing the Insanoflex to commit
suicide. Carl, now extremely muscular, leaves with his newly found date, a
bodybuilder named Linda, while the group tries to prevent the newly-hatched robots from destroying the city. The Aqua Teens travel back to Dr. Weird's condo to confront him, where Frylock begins to tell the
origin story of the Aqua Teens: they were created by Dr. Weird, along with a
chicken nugget named Chicken Bittle. In the
flashback, Dr. Weird proclaims that the Aqua Teens were created for one purpose: to crash a
jet into a brick wall. Realizing the pointlessness of this mission, Frylock diverted the jet and set a course to
Africa, where they would try to solve world hunger. Upon entering Africa, Bittle was killed by a
lion and the presence of the Aqua Teens scares a tribe of natives. With no other solutions, they returned to the
United States and rented a house in
New Jersey, where they would start their new lives as regular civilians. Meanwhile, Carl and Linda recline in her room, where she reveals "herself" to be Dr. Weird in disguise. He cuts off Carl's muscles and grafts them onto his own body. A fight ensues between Frylock and Dr. Weird, while arguing about who created whom. Dr. Weird claims that it was Frylock who created him, not the other way around. Dr. Weird shows Frylock a
teddy bear filled with
razor blades. He then reveals that the
blue diamond on Frylock's back hides a
VCR, in which a
videotape with false memories of Dr. Weird creating Frylock had been playing in the latter's head. Frylock reveals himself to be a
transsexual lesbian trapped in a man's body. Just then, Walter Melon arrives in his ship, and explains that he created the Aqua Teens and all the
other characters, including the Insanoflex. His plan was that they would kill each other and Walter would inherit their
real estate in order to create the "Insano-Gym". The others inform Walter that they rent and do not own property, proving Walter's plan pointless. An irritated Walter storms off. The Teens see their alleged mother standing before them, revealed to be a 9-layer
bean burrito. Shake suddenly
jumps out the window upon hearing this, Meatwad hugs her, and Frylock states, "That's neat". In a
post-credit scene, the Ghost is seen humping the TV in the Aqua Teens' living room. Then Frylock (who went through a
sex change) tells him that it's time for bed. == Cast ==