Asturias is especially known for its seafood, such as fresh
squid,
crab,
shrimp and
sea bass.
Salmon are caught in Asturian rivers, notably the
Sella; the first fish of the season is called
campanu, a bell tolled to signal the first catch.
Bread Spelt bread (pan d'escanda) is very traditional. Formigos are a type of French toast made with crumbled bread and eggs.
Bollos preñaos are buns filled with
chorizo. Pancakes called
frixuelos, similar to Galician filloas, are typical desserts. Other specialities are made with
cornmeal, such as
boroña (round loaf of hard bread), the
fariñes, farrapes or
papes (cornmeal porridge), the
rapa (similar to boroña with pieces of bacon inside the dough) and tortos (cornmeal flatbread).
Fruits, vegetables and legumes The most common legume in Asturian cuisine is beans ("fabes"), the main element in the iconic
fabada stew, one of the most well-known Asturian dishes, apart from other dishes such as beans and clams (
fabes con amasueles). Another rich stew is
pote asturianu, with cabbage, potatoes, beans and pork products.
Turnips are found in
pote de nabos (turnip stew), a typical winter dish, just as
chestnuts in the more humble
pote de castañes (chestnut stew). Green beans, peas, potatoes, peppers, cauliflower and other vegetables are also common. Mushrooms from the Asturian forests are also found, such as
fairy ring mushrooms,
oyster mushrooms, and
parasol mushrooms. Among fruits,
apples are most important (an indispensable element for making Asturian
cider, there being several autochthonous varieties). Cherries, strawberries and figs (such as
figos miguelinos) are also quite typical, as well as chestnuts, walnuts and hazelnuts.
Cheeses Asturian cheeses, especially
Cabrales, are also famous throughout Spain and beyond; Cabrales is known for its pungent odour and strong flavour. Asturias is often called "the land of cheeses" (
el pais de los quesos) due to the product's diversity and quality in this region. Other famous cheeses are: •
Afuega'l pitu • •
Casín cheese •
Gamonéu cheese • La Peral cheese ==Dishes==