Athletes first learn basic movement patterns such as running, stopping, jumping and throwing. Coaches help athletes refine these movements into
sport specific skills. A skill such as high jumping can then be refined into a competitive technique like the Western roll or the
Fosbury Flop. An individual's expression of a technique is often called a style; while various competitive
swimming strokes are also called styles.
Team sports often develop and practice
plays or
strategies where players carry out specific tasks to coordinate a team effort of attack or defense. Technical training may also include teaching the
rules and restrictions of a sport or game.
Elite athletes and teams require high-level coaching. A
coach is often associated only with an athlete's technical development; however, a coach will likely play all the roles of mentor, physical trainer, therapist, medical responder, technical trainer and performance facilitator. Coaches may or may not involve
sportsmanship in their program. Coaching typically signifies a quadrennial, ongoing mentorship for athletic development, as opposed to a clinician who might only assist for a short period of time. Not only must coaches be able to teach technical form, but recognize and correct problems with a teams' or an athlete's technique and conditioning. This is done by listening, observing and building trust with the athlete. Recent advancements in video technology can provide accurate biomechanical data to optimize the form, precision, timing, efficiency and power of an athlete's movements. Critical to a team's or an athlete's success is a
winning attitude. Inherent in the drive to win is the ability to remain relaxed and focused under the pressure of competition. Modern athletic coaches employ the use of
sports psychologists to help athletes organize themselves through visualization, relaxation techniques, self-talk, concentration, etc. ==Amateurs and professionals==