Examples of banal nationalism include the use of
flags in everyday contexts,
sporting events,
national songs, symbols on money, popular expressions and turns of phrase,
patriotic clubs, the use of implied togetherness in the national press, for example, the use of terms such as prime minister, weather, team, and divisions into "domestic" and "international" news. Many of these symbols are most effective because of their constant repetition, and almost
subliminal nature. Banal nationalism is often created via state institutions such as schools. It can contribute to bottom-up processes of
nation-building. Journalist Francesca Barca and author Michael Antonio Fino have called
gastronationalism a form of banal nationalism. ==Distinction from extremist variants==