Many species of chanterelles contain
antioxidant carotenoids, such as
beta-carotene in
C. cibarius and
C. minor, and
canthaxanthin in
C. cinnabarinus and
C. friesii. They also contain significant amounts of
vitamin D. Their mycorrhizal nature makes the species very difficult to
cultivate.
Culinary Chanterelles in general go well with
eggs,
curry,
chicken,
pork,
fish,
beef and
veal, can be used as toppings on
pizzas, be
stewed,
marinated,
sauteed, or used as filling for stuffed
crêpes. Of course these are just examples; chanterelles are versatile and can be added as an ingredient to most dishes. In
European cuisine, chanterelles are often served with
venison. A traditional method of preparing these mushrooms is sauteed and then used to make
scrambled eggs. In Polish tradition, chanterelles are used for making creamy sauces that top chicken. Many mushroom enthusiasts just like chanterelles sauteed in butter, with a pinch of salt, a clove of fresh crushed garlic, and some whipping cream. This recipe is said to bring out the subtle flavor of the chanterelle without masking it with other aromas. This recipe has the added benefit of retaining flavor even after being stored frozen. It is a feature of
Viennese cuisine.
Preparation and storage Since the mushrooms hold a lot of
water, they are often prepared using a "dry sauté" method: after cleaning, the mushrooms are sliced and put in a covered pan over high heat with no oil or butter. The mushrooms then release much of their water, which can be allowed to boil off or be poured off and used as a stock. Many people often cook the mushrooms with butter because it "sweetens" them. Chanterelles can also be
pickled in
brine. Salted water is brought to a boil and pickling spices such as
peppercorns,
mustard seeds, and
thyme are added. The mushrooms are then cooked in this solution for 5–10 minutes before being transferred to
sterilized bottles along with some of the liquid. Sliced
garlic and
dill can be added to the bottles for extra flavor. The remaining liquid forms an excellent
stock for making
soup. When pickled in this way, chanterelles can last from six to twelve months. Another storage technique is
drying. Mushrooms can be dried with gentle heat in an oven at temperatures of or less.
A vacuum process is also practical on large orders. A few hours before final preparation, put dry mushrooms in water which they absorb for returning to nearly original size. Mushrooms can then be used as fresh and will last indefinitely as dry. Fresh chanterelles can generally be stored up to ten days in a
refrigerator. == References ==