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Chard

Chard is a green leafy vegetable. It is also called silver beet, perpetual spinach, beet spinach, seakale beet, and leaf beet, but because it is the same species as beetroot, these other common names may overlap.

Taxonomy
Classification Chard was first described in 1753 by Carl Linnaeus as Beta vulgaris var. cicla. Its taxonomic rank has changed many times: it has been treated as a subspecies, a convariety, and a variety of Beta vulgaris. (Among the numerous synonyms for it are Beta vulgaris subsp. cicla (L.) W.D.J. Koch (Cicla Group), B. vulgaris subsp. cicla (L.) W.D.J. Koch var. cicla L., B. vulgaris var. cycla (L.) Ulrich, B. vulgaris subsp. vulgaris (Leaf Beet Group), B. vulgaris subsp. vulgaris (Spinach Beet Group), B. vulgaris subsp. cicla (L.) W.D.J. Koch (Flavescens Group), B. vulgaris subsp. cicla (L.) W.D.J. Koch var. flavescens (Lam.) DC., B. vulgaris L. subsp. vulgaris (Leaf Beet Group), B. vulgaris subsp. vulgaris (Swiss Chard Group)). They are cultivated descendants of the sea beet, Beta vulgaris subsp. maritima. Chard belongs to the chenopods, which are now mostly included in the family Amaranthaceae (sensu lato). The two rankless cultivar groups for chard are the Cicla Group for the leafy spinach beet and the Flavescens Group for the stalky Swiss chard. Etymology The word "chard" descends from the 14th-century French carde, from Latin carduus meaning artichoke thistle (or cardoon which also includes the artichoke) itself. The origin of the adjective "Swiss" is unclear. Some attribute the name to it having been first described by a Swiss botanist, either Gaspard Bauhin or Karl Koch (although the latter was German, not Swiss). Be that as it may, chard is used in Swiss cuisine, e.g., in the traditional dish capuns from the canton of Grisons. ==Cultivation==
Cultivation
Chard is a biennial. Clusters of chard seeds are usually sown, in the Northern Hemisphere, between June and October, the exact time depending on the desired harvesting period. Chard can be harvested while the leaves are young and tender, or after maturity when they are larger and have slightly tougher stems. Harvesting is a continual process, as most species of chard produce three or more crops. Cultivars Cultivars of chard include green forms, such as 'Lucullus' and 'Fordhook Giant', as well as red-ribbed forms, such as 'Ruby Chard' and 'Rhubarb Chard'. The red-ribbed forms are attractive in the garden, but as a general rule, the older green forms tend to outproduce the colorful hybrids. 'Rainbow Chard' is a mix of colored varieties often mistaken for a single variety. Chard has shiny, green, ribbed leaves, with petioles that range in color from white to yellow to red, depending on the cultivar. Chard may be harvested in the garden all summer by cutting individual leaves as needed. In the Northern Hemisphere, chard is typically ready to harvest as early as April and lasts until there is a hard frost, typically below . It is one of the hardier leafy greens, with a harvest season that typically lasts longer than that of kale, spinach, or baby greens. ==Uses==
Uses
Culinary Fresh chard can be used raw in salads, stirfries, soups or omelets. The raw leaves can be used like a tortilla wrap. Nutrition In a serving, raw Swiss chard provides of food energy and has rich content (> 19% of the Daily Value, DV) of vitamins A, K, and C, with 122%, 1038%, and 50%, respectively, of the DV. Also having significant content in raw chard are dietary fiber and the dietary minerals magnesium, manganese, iron, and potassium. ==In culture==
In culture
In the Babylonian Talmud, a foundational Jewish text from late antiquity, chard is praised for its health benefits. In tractate Eruvin 29a, it is said that a cooked dish of chard "is good for the heart and good for the eyes, and all the more so for the intestines." In another passage, Berakhot 44b, it states: "Cabbage for food, mangold for medicine." ==References==
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