All tracks were recorded in the band's hometown of Louisville, Kentucky in a church gymnasium with producer
Tucker Martine. The album was mixed at Blackbird Studio in Nashville, Tennessee. Music site Antiquiet stated the main themes of
Circuital deal with "growing older and wiser, but with a respect for past experiences." "Victory Dance" was brought on by Jim James' experience with
Lasik surgery before the sessions for
Circuital. The day after surgery, James began to play his
Wurlitzer keyboard and reflected on the surgery. The lyrics, "Should I close my eyes and prophesize?" are taken from the surgery. The title track was recorded on the band's second attempt. James explained to UK newspaper
The Sun that the song is about the circular nature of life. Originally conceived as a
Muppets song for Dr. Teeth and the Electric Mayhem, the song was to be performed by My Morning Jacket live with the Muppets on stage with the band behind a curtain, playing live. However, when the Muppets project was disbanded, the song was recorded for
Circuital. "Outta My System" was also to be part of the failed Muppets tour. The song is about a man looking back on his reckless youth and, despite some risky life choices, the man is glad he did all those things and to be able to "get it outta my system." On the origins of "Holdin' On to Black Metal," bassist Tom Blankenship stated to
IFC that it deals with holding on to something that you loved as a child that helped you cope with growing up. He went on to say: "How difficult would adolescence have been without the music that helped carry us through it? No one enters adulthood feeling none of the emotions they did when they were sixteen." The song contains an all female choir, consisting of friends of the band. The songs "Wonderful" and "Outta My System" were originally written by
Jim James for
Dr. Teeth and the Electric Mayhem to perform in the 2011 film
The Muppets and a subsequent tour, but these were left unused after the executive who hired him was fired. Of the turn of events James said: "So now, twice, Muppet glory has been within my grasp...it's pretty heartbreaking, but it did propel us just to kick into high gear and finish our own record." ==Album cover==