Nutrition Raw coriander leaves are 92% water, 4%
carbohydrates, 2%
protein, and less than 1% fat. The nutritional profile of coriander seeds is different from that of fresh stems or leaves. In a reference amount, the leaves are particularly rich in
vitamin A,
C, and
K, with moderate content of
dietary minerals. Although seeds generally have lower vitamin content, they do provide significant amounts of
dietary fiber,
calcium,
selenium, iron,
magnesium, and
manganese.
Culinary All parts of the plant are edible. The fresh leaves and dried seeds are the most commonly used in cooking. Coriander is used in cuisines throughout the world.
Leaves The leaves are variously referred to as coriander leaves, fresh coriander, Chinese parsley, or cilantro (US, commercially in Canada, and Spanish-speaking countries). The fresh leaves are an ingredient in many foods, such as
chutneys and salads,
salsa,
guacamole, and as a widely used garnish for soup, fish, and meat. As heat diminishes their flavour, coriander leaves are often used raw or added to the dish immediately before serving. In
Indian and Central
Asian recipes, coriander or dhania leaves are used in large amounts and cooked until the flavour diminishes. and a stronger aroma.--> The taste of the leaves differs from that of the seeds. The seeds exhibit
citrus overtones. The dominant flavorants in the leaves are the aldehydes
2-decenal and
2-dodecenal. The main flavorant in the seeds is (+)-linalool.
Seeds The dry fruits are coriander seeds. The word "coriander" in food preparation may refer solely to these seeds (as a spice), rather than the plant. The seeds have a lemony citrus flavor when crushed due to the
terpenes
linalool (which comprises about two thirds of its volatile components) and
pinene. It is described as warm, nutty, spicy, and orange-flavoured. The variety
C. sativum var
. sativum has a fruit diameter of , while var.
microcarpum fruits have a diameter of , and var.
indicum has elongated fruits. Large-fruited types are grown mainly by tropical and subtropical countries, such as Morocco, India, and Australia, and contain a low volatile oil content (0.1–0.4%). They are used for grinding and blending purposes in the spice trade. Types with smaller fruit are produced in temperate regions and usually have a volatile oil content of around 0.4–1.8%, so they are highly valued as a raw material for the preparation of essential oil. Coriander is commonly found both as whole dried seeds and in
ground form. Roasting or heating the seeds in a dry pan heightens the flavor, aroma, and pungency. Ground coriander seed loses flavor quickly in storage and is best ground fresh. Coriander seed is a spice in
garam masala, and
Indian curries, which often employ the ground fruits in generous amounts together with
cumin, acting as a thickener in a mixture called
dhania jeera. Roasted coriander seeds, called
dhania dal, are eaten as a snack. Outside of Asia, coriander seed is used widely for
pickling vegetables. In
Germany and
South Africa (see
boerewors), the seeds are used while making sausages. In
Russia and Central
Europe, coriander seed is an occasional ingredient in
rye bread (such as
Borodinsky bread) as an alternative to
caraway. The
Zuni people of North America have adopted it into their cuisine, mixing the powdered seeds ground with chili peppers, using it as a condiment with meat, and eating leaves as a salad. Coriander seeds are used in brewing certain styles of beer, particularly some
Belgian wheat beers. The coriander seeds are used with orange peel to add a citrus character. Coriander seeds are one of the key botanicals used to flavor
gin. One preliminary study showed coriander
essential oil to inhibit
Gram-positive and
Gram-negative bacteria, including
Staphylococcus aureus,
Enterococcus faecalis, Pseudomonas aeruginosa, and
Escherichia coli. Coriander is listed as one of the original ingredients in the
secret formula for
Coca-Cola.
Roots Coriander
roots have a deeper, more intense flavour than the leaves and are used in a variety of Asian cuisines, particularly in
Thai dishes such as soups or
curry pastes. == In culture ==