Benjamin Franklin proposed a form of daylight time in 1784. Writing as an anonymous "subscriber", his
tongue-in-cheek essay "An Economical Project for Diminishing the Cost of Light", written to the editor of
The Journal of Paris, observed that Parisians could save on candles by getting out of bed earlier in the morning, making use of the natural morning light instead. By his calculations, the total savings by the citizens of Paris would be the approximate equivalent of $200 million today.
1916–1966: Early, inconsistent use During
World War I, in an effort to conserve fuel,
Germany began observing DST on May 1, 1916, and the rest of Europe soon followed. The plan was not adopted in the United States until the
Standard Time Act of March 19, 1918, which confirmed the existing
standard time zone system and set summer DST to begin on March 31, 1918 (reverting October 27). The idea was unpopular, especially with farmers because DST meant they had less time in the morning to get their milk and harvested crops to market. Congress abolished DST after the war, overriding President
Woodrow Wilson's veto. DST became a local option. New York City continued to observe a metropolitan DST, while rural areas outside the city did not. It lasted until the last Sunday (the 30th) in September 1945. After 1945, many states and cities east of the
Mississippi River (and mostly north of the
Ohio and
Potomac rivers) adopted summer DST. From 1945 to 1966, there was no federal law on daylight saving time, so localities could choose when it began and ended or drop it entirely. A complicated patchwork of daylight saving policies that varied in length and by city, state, and municipality emerged. As of 1954, only
California and
Nevada had state-wide DST west of the Mississippi, and only a few cities between Nevada and
St. Louis. In the 1964
Official Railway Guide, 21 of the 48 contiguous states had no DST anywhere. By 1965, there were 18 states that observed daylight saving for six months each year, eighteen states that did not have formal policies but held cities or towns with their own daylight saving standards and another 12 states that did not implement daylight saving at all. Meanwhile, portions of North Dakota and Texas observed a sort of "reverse" daylight saving time, essentially setting their clocks back an hour rather than moving them forward.
1967–1972: Federal standard established By 1962, the transportation industry found the lack of consistency confusing enough to push for federal regulation. The result was the
Uniform Time Act of 1966, signed by
President Lyndon Johnson on April 14. Beginning in 1967, the act mandated standard time within the established time zones and provided for advanced time: Clocks would be advanced one hour beginning at 2:00 a.m. on the last Sunday in April and turned back one hour at 2:00 a.m. on the last Sunday in October. States were allowed to exempt themselves from DST as long as the entire state did so. If a state chose to observe DST, the time changes were required to begin and end on the established dates. The act also required states that used daylight saving time in 1966 to follow the same schedule. The newly created
United States Department of Transportation was given power to enforce the law. In 1967,
Arizona and
Michigan became the first states to exempt themselves from DST (Michigan began observing DST in 1972). In 1972, the act was amended, allowing those states split between time zones to exempt either the entire state or that part of the state lying within a different time zone. , the following states and territories do not observe DST: Arizona,
Hawaii,
American Samoa,
Guam,
The Northern Mariana Islands,
Puerto Rico, and the
Virgin Islands. The trial was hotly debated. Those in favor pointed to increased daylight hours in the winter evening: more time for recreation, reduced lighting and heating demands, reduced crime, and reduced automobile accidents. The opposition was concerned about children leaving for school in the dark and the construction industry was concerned about morning accidents. Some schools moved their start times later. When the trial ended in October 1975, the country returned to observing summer DST (with the aforementioned exceptions). It did find statistically significant evidence of increased fatalities among school-age children in the mornings during the four-month period January–April 1974 as compared with the same period (non-DST) of 1973. NBS stated that it was impossible to determine how much, if any, of this increase was due to DST. When these data were compared between 1973 and 1974 for the months of March and April, no significant difference was found in fatalities among school-age children in the mornings. From that year, DST begins on the second Sunday of March and ends on the first Sunday of November. In years when April 1 falls on Monday through Wednesday, these changes result in a DST period that is five weeks longer; in all other years the DST period is four weeks longer. Under Section 110 of the act, the
US Department of Energy was required to study the impact of the 2007 DST extension no later than nine months after the change took effect. The report, released in October 2008, reported nationwide electricity savings of 0.03% for the year 2007. An October 2008 study conducted by the
University of California at Santa Barbara for the
National Bureau of Economic Research found that the 2006 DST adoption in
Indiana increased energy consumption in Indiana by an average of 1%. Although consumption for lighting dropped by 4.5% as a result of the DST adoption, consumption for heating and cooling increased 2% to 10%. The cost to the average Indiana household of the DST adoption was determined to be $3.29 per year, for an aggregate cost of $1.7 million to $5.5 million per year. The
United States Chamber of Commerce has praised the extension of daylight saving under the 2005 law, which increased the amount of shopping and commerce after work in the evenings. In the golf industry, the group has noted an exceptional increase in revenue of "$200 million in additional sales of golf clubs and greens fees". The extension of daylight saving has also had a notable impact on
Halloween and
candy sales. Wyoming senator
Michael Enzi and Michigan representative
Fred Upton advocated the extension from October into November especially to allow children to go
trick-or-treating in more daylight. In some areas, the extension of daylight saving time in March and November has pushed back sunrise to as late as 8:30 a.m. Bills have been introduced in more than 30 states to end DST or make it permanent. The main argument for introducing year-round DST is that the lifestyles and work patterns of modern-day citizens are no longer compatible with the concept of shifting the clock every spring and fall. Supporters also argue that switching to
Forward Time would also result in saving energy by reducing the need for artificial light. In 2015, the
Nevada Senate passed
Nevada Assembly Joint Resolution 4, which urged Congress to enact legislation allowing individual states to establish daylight saving time as the standard time in their respective states throughout the calendar year. This would mean that
Nevada (except
West Wendover) would officially be on the same time as most of Arizona all year, and would be an hour ahead of California in the winter. The
United States Congress has not yet enacted any enabling legislation in this regard. On March 6, 2018, the
Florida Senate approved the Sunshine Protection Act which would put Florida on permanent daylight saving time year round, and Governor
Rick Scott signed it March 23. Congress would need to amend the existing 1966 federal law to allow the change. In November 2018, voters in California ratified a legislative plan which would allow for year-round daylight saving time to be enacted. However, it still requires the vote of two-thirds of the state's legislature and the approval of Congress. The
Sunshine Protection Act of 2019 was introduced in the US Senate by Senator
Marco Rubio of Florida to make the times used for DST standard time and abolish DST. It has bipartisan support from senators from Washington and Tennessee, but it had not received a hearing in the
Senate's Commerce, Science, and Transportation committee for years. In 2019, the
Washington State Legislature passed Substitute House Bill 1196, which would establish year-round observation of daylight saving time contingent on the
United States Congress amending federal law to authorize states to observe daylight saving time year-round. The bill passed, and was followed by proposed 2021 ballot initiative 1803, "Abolish Daylight Savings Time in Washington state" to petition the US Congress to authorize the change. Tennessee and Oregon also passed bills in 2019 for year-round DST, and legislative houses in Alabama and Arkansas also approved resolutions in favor. Oregon never adopted the measure, and a subsequent effort in 2024 also failed. Georgia Governor
Brian P. Kemp signed Senate Bill 100 providing for year-round daylight saving time when the United States Congress amends 15 U.S.C. Section 260a to authorize states to observe daylight saving time year-round. On March 15, 2022, the US Senate passed the Sunshine Protection Act by
unanimous consent. On January 3, 2023, the 117th Congress ended without the House voting on the Sunshine Protection Act. The American public is split on the subject: only 21% of Americans prefer changing clocks twice per year, 62% prefer to keep the time the same, while 17% are undecided. Of the 62% that would prefer to see the changing of the clocks eliminated, 50% favor permanent daylight saving time and 31% support permanent standard time. , a number of state bills have been introduced, and a bill in the US Senate has been reintroduced. None have passed in Congress. Until a DST bill is passed in both the US Senate and the US House of Representatives, and then signed into law by the President, nowhere in the US will have permanent daylight time (and standard time is mandatory in all parts of the country, for either the "winter months" or the full year, depending on state law). Most of the United States will continue to change clocks twice a year. At the time the release of these statements, most supporting research had focused on the acute consequences of switching time policies. Studies had found increases in traffic accidents and cardiovascular events as well as decreased vigilance and workplace engagement, primarily during the "spring ahead" transition. However, there was little work examining the long-term consequences of time policy or the magnitude of impact, all of which factor into policy decisions. In 2025, a Stanford study compared the year-long circadian health impact of permanent Standard Time, permanent Daylight Saving Time, and semiannually switching in the continental U.S. using models of the human circadian rhythm and health data from the CDC Places dataset. Researchers found that switching to permanent Standard Time was predicted to reduce cases of obesity by 2.6 million cases and stroke by 300,000 cases. Permanent Daylight Saving Time also reduced cases but to a lesser extent. In interviews, the authors caution that this work is from a circadian health perspective and that other factors should be considered in policy decisions such as economic and safety impacts of time policy. == Procedure for modifications ==