Early career Vingegaard was born and raised in
Thy. He played both
football and
handball from an early age. Vingegaard was a spectator, alongside his father, when the first stage of
the 2007 Danmark Rundt departed on 1 August from
Thisted, the main town in the region. At the race, local cycling club Thy Cykle Ring had set up a home trainer so audience members could see what it was like to cycle up a mountain. He subsequently enrolled in the club and started riding in his first races. He cycled with the Thy Cykle Ring for five seasons, until he moved to Aalborg Cykle Ring in 2013. In 2014, his last year as a junior rider, Vingegaard joined Odder Cykel Klub. When he became a senior rider, he initially struggled and performed poorly in races. When Odder Cykel Club established a U23 team from the start of 2016, results improved for Vingegaard. In the spring, he finished on the podium at a race in
Aalborg, and in May, he won a section of Pinse Cuppen in
Hammel, where the riders had to climb the famed local hill Pøt Mølle several times.
Team ColoQuick–Cult (2016–2018) As Vingegaard was beginning to achieve better results in races, Danish
UCI Continental team
ColoQuick–Cult and general manager
Christian Andersen signed a contract with him in May 2016, and he switched teams with immediate effect. To structure his daily life, Andersen had Vingegaard start a job at Chrisfish, a fish factory in Hanstholm. Working there during weekdays, Vingegaard skinned fish from 6 am to noon before training in the afternoons. For a time, he worked with
Michael Valgren at the factory, who was also pursuing a career as a professional cyclist. In 2016, at the age of 19, he also accomplished his first major international result, finishing second in the UCI 2.1 level race
Tour of China I. In large parts of the 2017 season, Vingegaard did not take part in many races as he was sidelined with a
broken femur after a crash in the
2017 Tour des Fjords. Before the injury, he finished in fourth place overall and won the youth competition in the French stage race
Tour du Loir-et-Cher. By the time he recovered from his broken leg and the 2018 season began, he returned to strong form. On a training trip to Spain in early March 2018, Vingegaard set the time record on the test climb Coll de Rates. He cycled the 6.5 kilometers in 13.02 minutes, which was 12 seconds faster than the previous record holder,
Tejay van Garderen. In mid-2018, his physique was tested at
Team Danmark. Afterwards, sports physiologist Lars Johansen said about Vingegaard:
Team Jumbo–Visma (2019–present) He joined in 2019, and that year, he achieved his first
UCI WorldTour win in stage 6 of the
Tour de Pologne. The following year, he finished eighth in the
2020 Tour de Pologne. He also completed his first Grand Tour, the
2020 Vuelta a España, where he rode as a
domestique for
Primož Roglič, who went on to win the race overall.
2021: Tour de France runner-up at the
2021 Tour de France Vingegaard won stage 5 of his first race in 2021, the
UAE Tour, before winning two stages and the overall in the
Settimana Internazionale di Coppi e Bartali. Later in the year, he finished second overall behind his teammate, Roglič, in the
Tour of the Basque Country. In April, Vingegaard was named as a replacement for
Tom Dumoulin in the team's
2021 Tour de France squad. In the Tour, Vingegaard originally rode as a domestique for
Primož Roglič, who was one of the big favorites for the GC. On stage 3, Roglič crashed heavily and despite the team's efforts to bring him back, the team finished almost a minute and a half down. On stage 5, a individual time trial, Vingegaard finished third to enter the top ten on GC. On stage 8, the race's first mountain stage, Vingegaard finished with the main GC group, losing almost three and a half minutes to
Tadej Pogačar, who took over the yellow jersey. Vingegaard rose to fifth on GC at exactly five minutes down. After the stage, Roglič withdrew from the race due to his injuries, leaving Vingegaard as the team's only general classification contender. On stage 11, which featured a double ascent of
Mont Ventoux, Vingegaard attacked on the second climb of the Ventoux. Although Pogačar was initially able to follow him, Vingegaard was able to drop the yellow jersey, gaining an advantage of almost 40 seconds at the top. However, he was caught on the descent to the finish. As a result of his time gains, Vingegaard rose to third on GC. As the race headed into the Pyrenees, Vingegaard solidified his position on the podium. On stage 17, which finished atop Col du Portet, Vingegaard and
Richard Carapaz were the only ones able to follow Pogačar's attack. In the sprint, Vingegaard finished second to Pogačar, rising to second on GC. The exact scenario took place on the next stage, which finished atop Luz Ardiden, with Vingegaard once again finishing second. On the penultimate day time trial, Vingegaard took third place once again, solidifying his second spot on GC. He safely finished the last stage to become the second Danish rider to achieve a podium finish in the Tour de France and the first since
1996.
2022: Tour de France victory riding with
Tadej Pogačar at the
2022 Tour de France His first major result of 2022 was finishing 2nd in
Tirreno–Adriatico, which he followed up by finishing 6th in the
2022 Tour of the Basque Country. Team Jumbo-Visma dominated the
2022 Critérium du Dauphiné where Vingegaard finished 2nd behind teammate Roglič, and won the queen stage of the race. He started the
Tour de France in strong form, with Pogačar being the only
GC rider finishing ahead of him after the opening stage
individual time trial. On stage 5 Roglič suffered a crash, which cost him time and Vingegaard nearly lost considerable time himself. He suffered a mechanical and could no longer ride his bike, but teammate
Nathan Van Hooydonck was nearby to give him his bike. Van Hooydonck's seat was positioned considerably higher than Vingegaard's, so he had to be out of the saddle the entire time. His teammate,
Steven Kruijswijk came by and offered to give up his bike, but then the team car arrived and got his backup. Thanks in part to the powerful effort of
Wout van Aert near the end of the stage, Vingegaard lost little time. In the following stages, he would battle with Pogačar for stage wins and time bonuses and end up as the only GC rider within a minute of the lead as the race entered the high mountains. Stage 11 included a final climb of the
Col du Granon, a climb which had not been used since
1986, where
Greg LeMond seized the yellow jersey from
Bernard Hinault. Team Jumbo-Visma attacked Pogačar on the
Col du Télégraphe and Col du Galibier with Roglič while having Laporte and Kruijswijk nearby and van Aert up the road. On the final climb Vingegaard attacked at the 5 km mark, and dropped Pogačar for the second time in his career, except this time Pogačar was not able to make it back. Relentlessly advancing, Vingegaard won the stage and the yellow jersey and gained +2:51 on Pogačar. This put Vingegaard in the lead and relegated Pogačar to third, behind second-placed
Romain Bardet. This was the first Tour de France stage victory of his career. He defended his lead the following day which concluded with a mountaintop finish on
Alpe d'Huez. Over the next few stages, Pogačar made a few attacks, which forced open small gaps with the other top-placed GC riders, but Vingegaard was able to respond to each of them. Team Jumbo-Visma did suffer a serious setback prior to the rest day, losing two powerful riders with Roglič not starting stage 15, and Kruijswijk crashing out during the stage. Fortunately for Vingegaard the team's strongest mountain climbing domestique,
Sepp Kuss, was riding with good form and would be there to start the third week. On stage 17, Vingegaard was the only rider to stay with the combination of Pogačar and
Brandon McNulty up the final climb. Inside the final 500 meters of the very steep finish, both Pogačar and Vingegaard attacked to go for the stage win, but Pogačar took it on the line. The only time Vingegaard lost was the four-second difference in bonus time. On stage 18 he answered the early attacks made by Pogačar. Prior to the final climb on
Hautacam Pogačar crashed, and Vingegaard held up a moment and waited for Pogačar to catch up. He made his comeback on 27 September for the
CRO Race, where he won two stages and finished second overall to
Matej Mohorič by a single second.
2023: second Tour win during the
2023 Tour de France Vingegaard started off the 2023 season in late February at the
O Gran Camiño stage race in
Galicia, Spain. He swept the race, winning all three stages that were contested, as stage one was neutralized, in addition to the overall title and the mountains classification. He next competed at
Paris–Nice, where he placed third overall behind
Tadej Pogačar and
David Gaudu, having lost just over 40 seconds to them on stage 4. He next entered and won the
Tour of the Basque Country, along with three stage wins and the points classification in the process. At the
Critérium du Dauphiné, the most important preparation event for the Tour, he won two stages and won the general classification by the biggest margin since 1993: over two minutes ahead of second place
Adam Yates. Vingegaard's performances cemented him as one of the two favorites for the
2023 Tour de France alongside Pogačar. At the Tour de France, Vingegaard started strong, attacking on stage 5, from the summit of the Marie-Blanque, and gaining over a minute on Pogačar. This moved Vingegaard into second overall behind stage winner
Jai Hindley, while Pogačar dropped to 6th. The following stage proved the Tour would be a close battle, as Pogačar accelerated from the finish in
Cauterets and dropped Vingegaard, winning the stage and gaining 24 seconds. Despite losing time to Pogačar, Vingegaard took the yellow jersey with a 25-second lead as the overnight leader Hindley dropped to third overall. Over the next mountain stages, Pogačar chipped away at Vingegaard's lead, reducing it to 17 seconds after stage 9 and just 9 seconds after stage 13. The course of the race would dramatically change after the 22-kilometer time trial on stage 16. Pogačar rode first and set what appeared to be a strong result, taking the stage lead by 1:13 over
Wout van Aert. However, Vingegaard proved to be on another level, leading by a wide margin at all time checks and finishing 1:38 ahead of Pogačar. Vingegaard described the stage win as "one of my best days on the bike ever," and commentators widely agreed it was one of the best and most shocking time trial performances in the history of the Tour. The following stage, a high mountain finish to
Col de la Loze, would prove to be even more decisive, as Vingegaard cracked Pogačar early on the final climb and finished nearly 6 minutes ahead. This extended Vingegaard's overall lead to 7:35, and Vingegaard would defend this lead to Paris to win the race for the second consecutive year. Vingegaard next competed at the
2023 Vuelta a España, going into the race as co-leader alongside
Primož Roglič. In the first week, he maintained his position as a favorite for the overall classification. However, on the stage 10 time trial, he lost about a minute to
Remco Evenepoel and Roglič, and found himself over two minutes behind teammate and race leader
Sepp Kuss, who had gained several minutes in a breakaway on stage six. However, Vingegaard soon rallied to take stage wins on stages 13 and 16 as well as second to Roglič on stage 17, moving himself into second with only 8 seconds to Kuss. He ultimately finished second overall, 17 seconds behind Kuss, with Roglič finishing third in an unprecedented podium sweep for .
2024: crash, hospitalization, Tour runner-up In 2024, Vingegaard again began his season at the
O Gran Camiño from 22 to 25 February, where he won the general, mountain, and points classifications. Vingegaard secured victories in all stages except the stage 1 time trial, each by a margin of more than 10 seconds. He then participated in the
Tirreno-Adriatico between 4 and 10 March, winning the general and mountain classifications. Vingegaard achieved first place in stages 5 and 6, finishing 1:24 ahead of second-placed
Juan Ayuso. Reflecting on Vingegaard's performance, Ayuso remarked, "I think I'm the first human in this race. Chapeau to Jonas," adding that "I think he right now is on another level so we have to fight for second, I'm happy." Vingegaard's participation in the
Tour of Basque Country was curtailed, owing to a crash on stage 4 on 4 April. The incident, which involved multiple riders, resulted in the race being neutralized. Vingegaard sustained a punctured lung, together with a broken collarbone and several ribs, necessitating hospitalization. This marked his first serious accident since winning the
Tour de France in 2022. The crash was noted for its severity, affecting other competitors including
Primož Roglič,
Remco Evenepoel and
Jay Vine. Following his crash, Team Visma-Lease a Bike confirmed that Vingegaard underwent a successful operation on his collarbone and would spend the following weeks in recovery. Sports director Merijn Zeeman stated that "Jonas only goes to the Tour if he is one hundred percent." On 20 June, Vingegaard was confirmed in Visma-Lease a Bike's Tour de France line-up, ending weeks of speculation about his fitness. On 10 July, Vingegaard won his fourth career Tour de France stage on
stage 11, outsprinting his main rival Tadej Pogačar. He had reeled Pogačar back in on the penultimate climb in
Massif Central after Pogačar had pulled away from the field earlier in the stage. After his victory, Vingegaard said, "Three months ago, I really believed I was going to die. Now, sitting here with a stage win in the biggest race in the world, it's incredible." He finished the 2024 Tour in second place, falling 6'17" behind winner Tadej Pogačar and 3'01" ahead of
Remco Evenepoel. During coverage of the race, Vingegaard was grouped together with Pogačar, Evenepoel, and
Primož Roglič as one of cycling's
Big Four, for their collective dominance of Grand Tours. On 18 August, he won the general classification of the
2024 Tour de Pologne, 0'13" ahead of
Diego Ulissi. It was his third stage race victory of the season. Following the victory, Vingegaard chose to end his 2024 season, skipping the
Vuelta a España and the
World Championships. Vingegaard cited his extreme fatigue after the 2024 Tour, saying "I'm tired, I don't think I've ever been this tired after a Grand Tour before."
2025: Tour runner-up and Vuelta win Vingegaard opened his season at the
2025 Volta ao Algarve, overturning a 20‑second deficit on the final uphill time trial to win both the stage and the general classification—his third successive victory in his first race of the year. This was his first victory in over 6 months, and the third year in a row where he won his opening race of the season. on stage 14 of the
2025 Tour de France. At
Paris–Nice a hailstorm halted stage four with 45 kilometres remaining; when racing resumed Vingegaard finished second to
João Almeida and took the overall lead. He crashed 24 hours later on stage five, sustaining a concussion, a cut lip and a wrist injury. Losing 26 seconds, he ceded the yellow jersey to team‑mate
Matteo Jorgenson and withdrew before stage six. Vingegaard returned to racing at the
2025 Critérium du Dauphiné, finishing second overall, 59 seconds behind
Tadej Pogačar. He had earlier placed second to
Remco Evenepoel in the stage‑three individual time trial and recorded three successive runner‑up finishes on the Alpine summit stages. . At the
2025 Tour de France, Vingegaard remained incident‑free through the opening flat stages but lost 1:03 to Pogačar after finishing 13th in the stage‑four time trial. He held the Slovenian's wheel over the next several days, yet conceded a further 2:07 on the first summit finish to
Hautacam. A mountain time trial to
Peyragudes on stage 13 extended his deficit to more than four minutes. Vingegaard attacked repeatedly on
Mont Ventoux and again on the Alpine queen stage over the
Col de la Madeleine and
Col de la Loze, but Pogačar stayed on his wheel and beat him to the line on both occasions. Stage 19 was shortened after route changes to bypass livestock‑health restrictions on the
Col des Saisies, and the revised course finished at
La Plagne. Vingegaard outsprinted Pogačar there but was second to stage winner
Thymen Arensman. He finished the Tour second overall, 4 minutes 24 seconds behind Pogačar—his fifth consecutive top‑two placing at the race. Vingegaard started the
2025 Vuelta a España as the main favourite in the absence of Tadej Pogačar and took the overall lead with a stage victory on the
second stage. He relinquished the lead for one day after the
fourth stage due to inferior stage placings, first to
David Gaudu and later to breakaway rider
Torstein Træen. On the
ninth stage, Vingegaard attacked 10 kilometres from the finish on the final climb to
Valdezcaray and claimed his second stage win, gaining 24 seconds on
Tom Pidcock and
João Almeida while distancing the other general classification contenders by more than a minute. After the first rest day, he reclaimed the red jersey as overall leader and gained a further ten seconds on Almeida on the
11th stage. Although he was briefly dropped by Pidcock on the steep slopes of Pike Bidea, he closed the gap on the subsequent descent. The stage, which was scheduled to finish in
Bilbao, was ultimately neutralized and abandoned following pro-Palestinian protests related to the
Gaza war. On the following summit finishes, Almeida emerged as his main challenger: the Portuguese rider won on the
Alto de l'Angliru, before Vingegaard prevailed the next day on La Farrapona. On both occasions, however, they were credited with the same finishing time. He led the general classification by 48 seconds before the final week and successfully defended his advantage, securing overall victory with a stage win on the
penultimate stage atop
Bola del Mundo. He won three stages in total and definitively took control of the red jersey after stage 10, maintaining a sufficient margin over Almeida to claim the third
Grand Tour title of his career, following his two victories at the
Tour de France. He concluded his season by competing in the
2025 European Road Championships in France. He was dropped with more than 100 kilometres remaining on the
Côte de Saint-Romain-de-Lerps and abandoned the race. He later attributed the result in part to limited preparation following his Vuelta victory, stating that he had taken "more time off the bike than [he] had hoped" and required nearly two weeks to resume full training. ==Personal life==