Management of FM symptoms, to improve quality of life, often uses integrated pharmacological and non-pharmacological approaches. A personalized, multidisciplinary approach to treatment that includes pharmacologic considerations and begins with effective patient education is most beneficial. Italian guidelines in 2021, the
European League Against Rheumatism in 2017, and the
Canadian Pain Society in 2012.
Mental tools FM can cause negative mental effects. German guidance CBT and related psychological and behavioral therapies have a small to moderate effect in reducing symptoms of fibromyalgia. Effect sizes tend to be small when psychological therapies are used as treatment for patients with fibromyalgia, and are comparable to the effect sizes seen with other drug and pain treatments. Multicomponent treatment appears to have greater efficacy than any individual treatment. although it does improve sleep quality. There is also limited evidence that
acceptance and commitment therapy improves outcomes such as
health-related quality of life and pain acceptance. Patient education is recommended by the
European League Against Rheumatism (EULAR) as an important treatment component.
Sleep hygiene interventions show low effectiveness in improving insomnia in people with chronic pain. There is strong evidence indicating that exercise improves fitness, sleep and quality of life and may reduce pain and fatigue for people with fibromyalgia. The rate of
adverse events reported in studies of exercise is low, with the most common being muscle pain, and no
serious adverse events reported. Exercise may improve pain modulation through serotonergic pathways. It also has anti-inflammatory effects that may improve fibromyalgia symptoms. Aerobic exercise can improve muscle metabolism and pain through mitochondrial pathways. Sufferers perceive exercise as more effortful than healthy adults. Depression and higher pain intensity serve as barriers to physical activity. A recommended approach to a graded exercise program begins with small, frequent exercise periods and builds up from there. To reduce pain the use of an exercise program of 13 to 24 weeks is recommended, with each session lasting 30 to 60 minutes. When different exercise programs are compared, aerobic exercise is capable of modulating the
autonomic nervous function of fibromyalgia patients, whereas resistance exercise does not show such effects. with no differences between resistance, flexibility, and aquatic exercise in their favorable effects on fatigue. A 2017 Cochrane summary concluded that aerobic exercise probably improves quality of life, slightly decreases pain and improves physical function and makes no difference in fatigue and stiffness. A 2019 meta-analysis showed that exercising aerobically can reduce autonomic dysfunction and increase heart rate variability. This happens when patients exercise at least twice a week, for 45–60 minutes at about 60%–80% of the maximum heart rate.
Resistance In
resistance exercise, participants apply a load to their body using weights, elastic bands, body weight, or other measures. Two meta-analyses on fibromyalgia have shown that resistance training can reduce anxiety and depression, one found that it decreases pain and disease severity and one found that it improves quality of life. The dosage of
resistance exercise for women with fibromyalgia was studied in a 2022
meta-analysis. Effective dosages were found when exercising twice a week, for at least eight weeks. Symptom improvement was found for even low dosages such as 1–2 sets of 4–20 repetitions. fibromyalgia symptoms, and pain, fatigue, depression and quality of life. These tai chi interventions frequently included 1-hour sessions practiced 1–3 times a week for 12 weeks. Meditative exercises, as a whole, may achieve desired outcomes through biological mechanisms such as
antioxidation,
anti-inflammation, reduction in
sympathetic activity, and modulation of
glucocorticoid receptor sensitivity. It is recommended to practice aquatic therapy at least twice a week using a low to moderate intensity. Combinations of different exercises, such as flexibility and aerobic training, may improve stiffness. However, the evidence is of low-quality. According to a 2017 systematic review it is uncertain whether
vibration training in combination with exercise may improve pain, fatigue, and stiffness.
Medications A 2024 review found that currently available pharmacological options appeared to be limited in efficacy for FM. As of 2018, all country published guidelines for the management and treatment of fibromyalgia emphasized that medications are not required. The
German guidelines outlined parameters for drug therapy termination and recommended considering
drug holidays after six months. (an
anticonvulsant) and
duloxetine A 2024 overview of Cochrane reviews concluded that the FDA-approved medications:
duloxetine,
milnacipran, or
pregabalin were the only ones with evidence of efficacy. About 10% of patients with moderate or severe pain using them experienced a reduction of at least 50% in their pain. The length of time that medications take to be effective at reducing symptoms can vary. Any potential benefits from the antidepressant amitriptyline may take up to three months to take effect, and it may take between three and six months for duloxetine, milnacipran, and pregabalin to be effective at improving symptoms. Some medications have the potential to cause withdrawal symptoms when stopping, so gradual discontinuation may be warranted, particularly for antidepressants and pregabalin.
Antidepressants Antidepressants are one of the common drugs for fibromyalgia. Antidepressants can improve the quality of life for fibromyalgia patients in the medium term. SSRIs may be also be used to treat depression in people diagnosed with fibromyalgia. While amitriptyline has been used as a first-line treatment, the quality of evidence to support this use is poor. Very weak evidence indicates that a very small number of people may benefit from treatment with the
tetracyclic antidepressant mirtazapine, however, for most, the potential benefits are not great and the risk of adverse effects and potential harm outweighs any potential for benefit. Tentative evidence suggests that
monoamine oxidase inhibitors (MAOIs) such as
pirlindole and
moclobemide are moderately effective for reducing pain. Very low-quality evidence suggests pirlindole as more effective at treating pain than moclobemide. There is tentative evidence that gabapentin may be of benefit for pain in about 18% of people with fibromyalgia. Pregabalin demonstrates a benefit in about 9% of people, it may also enhance sleep quality. A 2025 review found that, for enhancing sleep quality in FM,
pregabalin might be beneficial but had potential risks.
Opioids The use of opioids is controversial. As of 2015, no opioid is approved for use in this condition by the FDA. A 2016
Cochrane review concluded that there is no good evidence to support or refute the suggestion that
oxycodone, alone or in combination with
naloxone, reduces pain in fibromyalgia. The
National Institute of Arthritis and Musculoskeletal and Skin Diseases (NIAMS) in 2014 stated that there was a lack of evidence for opioids for most people. The
Association of the Scientific Medical Societies in Germany in 2012 made no recommendation either for or against the use of weak
opioids because of the limited amount of scientific research addressing their use in the treatment of fibromyalgia. They strongly advise against using strong opioids. The
Canadian Pain Society in 2012 said that opioids, starting with a weak opioid like tramadol, can be tried but only for people with moderate to severe pain that is not well-controlled by non-opioid painkillers. They discourage the use of strong opioids and only recommend using them while they continue to provide improved pain and functioning. Healthcare providers should monitor people on opioids for ongoing effectiveness, side effects, and possible unwanted drug behaviors. A large study of US people with fibromyalgia found that between 2005 and 2007 37.4% were prescribed short-acting opioids and 8.3% were prescribed long-acting opioids, with around 10% of those prescribed short-acting opioids using tramadol; and a 2011 Canadian study of 457 people with fibromyalgia found 32% used opioids and two-thirds of those used strong opioids. Some trials had shown significant pain reduction although uncertainty remained on real world efficacy and scale of impact. The muscle relaxants
cyclobenzaprine,
carisoprodol with acetaminophen and caffeine, and
tizanidine are sometimes used to treat fibromyalgia; however, as of 2015 they were not approved for this use in the United States.
Other medications Melatonin has shown potential therapeutic value in managing fibromyalgia symptoms, including improvements in pain, sleep, anxiety levels, and quality of life. Melatonin is considered to be generally safe,
Capsaicin has been suggested as a topical pain reliever. Preliminary results suggest that it may improve sleep quality and fatigue, but there are not enough studies to support this claim.
Cannabinoids may have some benefits for people with fibromyalgia. However, as of 2022, the data on the topic was still limited. Cannabinoids may also have adverse effects and may negatively interact with common rheumatological drugs. No high-quality evidence exists that suggests synthetic
THC (
nabilone) helps with fibromyalgia.
Sodium oxybate increases growth hormone production levels through increased slow-wave sleep patterns. However, this medication was not approved by the FDA for the indication for use in people with fibromyalgia due to the concern for
abuse.
Nonsteroidal anti-inflammatory drugs are not recommended for use as first-line therapy, and are not considered as useful in the management of fibromyalgia.
Nutrition and dietary supplements Reviews in 2023 and 2020 found only limited or no evidence existed to recommend any specific diet to people with FM. Studies indicate that weight management is helpful for reducing FM impact. Nutrition is related to fibromyalgia in several ways. Some nutritional risk factors for fibromyalgia complications are obesity, nutritional deficiencies, food allergies, and consuming food additives. Although
dietary supplements have been widely investigated concerning fibromyalgia, most of the evidence, as of 2021, is of poor quality. It is therefore difficult to reach conclusive recommendations. It appears that
Q10 coenzyme and
vitamin D supplements can reduce pain and improve quality of life for fibromyalgia patients. Q10 coenzyme has beneficial effects on
fatigue in fibromyalgia patients, with most studies using doses of 300 mg per day for three months. Q10 coenzyme is hypothesized to improve mitochondrial activity and decrease inflammation. Vitamin D has been shown to improve some fibromyalgia measures, but not others.
Physical therapy Patients with chronic pain, including those with fibromyalgia, can benefit from techniques such as
manual therapy,
cryotherapy, and
balneotherapy. These can lessen the experience of chronic pain and increase both the amount and quality of sleep. Patients'
quality of life is also improved by decreasing pain mechanisms and increasing sleep quality, particularly during the
REM phase, sleep efficiency, and alertness. A 2013 review found moderate-level evidence on the usage of acupuncture with electrical stimulation for improvement of overall well-being. Acupuncture alone will not have the same effects, but will enhance the influence of exercise and medication in pain and stiffness.
Electrical neuromodulation Several forms of electrical neuromodulation, including
transcutaneous electrical nerve stimulation (TENS) and
transcranial direct current stimulation (tDCS), have been used to treat fibromyalgia. In general, they help reduce pain and depression and improve functioning. Transcutaneous electrical nerve stimulation (TENS) is the delivery of pulsed electrical currents to the
skin to stimulate
peripheral nerves. TENS is widely used to treat pain and is considered to be a low-cost, safe, and self-administered treatment. As such, it is commonly recommended by clinicians to people suffering from pain. In 2019, an overview of eight
Cochrane reviews was conducted, covering 51 TENS-related
randomized controlled trials. However, there may be adverse reactions to the procedure. A 2023 meta-analysis of 16 RCTs found that
transcranial direct current stimulation (tDCS) of over 4 weeks can decrease pain in patients with fibromyalgia. A 2021 meta-analysis of multiple intervention types concluded that magnetic field therapy and transcranial magnetic stimulation may diminish pain in the short-term, but conveyed an uncertainty about the relevance of the result. and quality of life after 5–12 weeks. A systematic review of
EEG neurofeedback for the treatment of fibromyalgia found most treatments showed significant improvements of the main symptoms of the disease. However, the protocols were so different, and the lack of
controls or randomization impede drawing conclusive results. Research on gut microbiome links with FM continues.
Hyperbaric oxygen therapy (HBOT) has shown beneficial effects in treating chronic pain by reducing inflammation and oxidative stress. An evaluation of nine trials with 288 patients in total found that HBOT was more effective at relieving fibromyalgia patients' pain than the control intervention. In most of the trials, HBOT improved sleep disturbance, multidimensional function, patient satisfaction, and tender spots. Negative outcomes (predominantly mild barotrauma (air pressure effect on ear or lung) that could be resolved spontaneously) were experienced by 24% of the patients, but they were not prevented from completing the treatment regimen, and no serious side effects, complications, or deaths were reported. ==Society and culture==