Many different types of motivation are discussed in the academic literature. They differ from each other based on the underlying mechanisms responsible for their manifestation, what goals are pursued, what temporal horizon they encompass, and who is intended to benefit.
Intrinsic and extrinsic The distinction between intrinsic and extrinsic motivation is based on the source or origin of the motivation. Intrinsic motivation comes from within the individual, who engages in an activity out of enjoyment, curiosity, or a sense of fulfillment. It occurs when people pursue an activity for its own sake. It can be due to affective factors, when the person engages in the behavior because it feels good, or cognitive factors, when they see it as something good or meaningful. An example of intrinsic motivation is a person who plays basketball during lunch break only because they enjoy it. For instance, if a student does their homework because they are afraid of being punished by their parents then extrinsic motivation is responsible. Intrinsic motivation is often more highly regarded than extrinsic motivation. It is associated with genuine passion,
creativity, a sense of purpose, and personal
autonomy. It also tends to come with stronger commitment and persistence. Intrinsic motivation is a key factor in cognitive, social, and physical development. The degree of intrinsic motivation is affected by various conditions, including a sense of autonomy and positive feedback from others. In the field of education, intrinsic motivation tends to result in high-quality learning. However, there are also certain advantages to extrinsic motivation: it can provide people with motivation to engage in useful or necessary tasks which they do not naturally find interesting or enjoyable. Some theorists understand the difference between intrinsic and extrinsic motivation as a spectrum rather than a clear dichotomy. This is linked to the idea that the more autonomous an activity is, the more it is associated with intrinsic motivation.
Conscious and unconscious Conscious motivation involves motives of which the person is aware. It includes the explicit recognition of goals and underlying values. Conscious motivation is associated with the formulation of a goal and a plan to realize it as well as its controlled step-by-step execution. Some theorists emphasize the role of the self in this process as the entity that plans, initiates, regulates, and evaluates behavior. An example of conscious motivation is a person in a clothing store who states that they want to buy a shirt and then goes on to buy one. 's
psychoanalysis. Unconscious motivation involves motives of which the person is not aware. It can be guided by deep-rooted beliefs, desires, and feelings operating beneath the level of consciousness. Examples include the unacknowledged influences of past experiences, unresolved conflicts, hidden fears, and
defense mechanisms. These influences can affect decisions, impact behavior, and shape habits. An example of unconscious motivation is a scientist who believes that their research effort is a pure expression of their altruistic desire to benefit science while their true motive is an unacknowledged need for fame. External circumstances can also impact the motivation underlying unconscious behavior. An example is the effect of
priming, in which an earlier stimulus influences the response to a later stimulus without the person's awareness of this influence. Unconscious motivation is a central topic in
Sigmund Freud's
psychoanalysis. Early theories of motivation often assumed that conscious motivation is the primary form of motivation. However, this view has been challenged in the subsequent literature and there is no academic consensus on the relative extent of their influence. Rational motivation contrasts with irrational motivation, in which the person has no good reason that explains the behavior. In this case, the person lacks a clear understanding of the deeper source of motivation and in what sense the behavior is in tune with their values. This can be the case for
impulsive behavior, for example, when a person spontaneously acts out of anger without reflecting on the consequences of their actions. Rational and irrational motivation play a key role in the field of economics. In order to predict the behavior of
economic actors, it is often assumed that they act rationally. In this field, rational behavior is understood as behavior that is in tune with self-interest while irrational behavior goes against self-interest. For example, based on the assumption that it is in the self-interest of firms to maximize profit, actions that lead to that outcome are considered rational while actions that impede
profit maximization are considered irrational. However, when understood in a wider sense, rational motivation is a broader term that also includes behavior motivated by a desire to benefit others as a form of rational altruism.
Biological and cognitive Biological motivation concerns motives that arise due to
physiological needs. Examples are hunger, thirst, sex, and the need for sleep. They are also referred to as primary, physiological, or organic motives. Biological motivation is associated with states of arousal and
emotional changes. Its source lies in innate mechanisms that govern stimulus-response patterns. Cognitive motivation concerns motives that arise from the psychological level. They include affiliation, competition, personal interests, and
self-actualization as well as desires for perfection, justice, beauty, and truth. They are also called secondary, psychological, social, or personal motives. They are often seen as a higher or more refined form of motivation. The processing and interpretation of information play a key role in cognitive motivation. Cognitively motivated behavior is not an innate reflex but a flexible response to the available information that is based on past experiences and expected outcomes. It is associated with the explicit formulation of desired outcomes and engagement in goal-directed behavior to realize these outcomes. Some theories of human motivation see biological causes as the source of all motivation. They tend to conceptualize human behavior in analogy to animal behavior. Other theories allow for both biological and cognitive motivation and some put their main emphasis on cognitive motivation.
Short-term and long-term Short-term and long-term motivation differ in regard to the temporal horizon and the duration of the underlying motivational mechanism. Short-term motivation is focused on achieving rewards immediately or in the near future. It is associated with impulsive behavior. It is a transient and fluctuating phenomenon that may arise and subside spontaneously. Long-term motivation involves a sustained commitment to goals in a more distant future. It encompasses a willingness to invest time and effort over an extended period before the intended goal is reached. It is often a more deliberative process that requires goal-setting and planning. For example, short-term motivation is central when responding to urgent problems while long-term motivation is a key factor in pursuing far-reaching objectives. However, they sometimes conflict with each other by supporting opposing courses of action. An example is a married person who is tempted to have a one-night stand. In this case, there may be a clash between the short-term motivation to seek immediate physical gratification and the long-term motivation to preserve and nurture a successful marriage built on trust and commitment. Another example is the long-term motivation to stay healthy in contrast to the short-term motivation to smoke a cigarette.
Egoistic and altruistic The difference between egoistic and altruistic motivation concerns who is intended to benefit from the anticipated course of action. Egoistic motivation is driven by self-interest: the person is acting for their own benefit or to fulfill their own needs and desires. This self-interest can take various forms, including immediate
pleasure, career advancement, financial rewards, and gaining respect from others. Altruistic motivation is marked by selfless intentions and involves a genuine concern for the
well-being of others. It is associated with the desire to assist and help others in a non-transactional manner without the goal of obtaining personal gain or rewards in return. According to the controversial thesis of
psychological egoism, there is no altruistic motivation: all motivation is egoistic. Proponents of this view hold that even apparently altruistic behavior is caused by egoistic motives. For example, they may claim that people feel good about helping other people and that their egoistic desire to feel good is the true internal motivation behind the externally altruistic behavior. Many religions emphasize the importance of altruistic motivation as a component of religious practice. For example,
Christianity sees selfless love and compassion as a way of realizing God's will and bringing about a better world.
Buddhists emphasize the practice of
loving-kindness toward all sentient beings as a means to eliminate
suffering.
Others Many other types of motivation are discussed in the academic literature. Moral motivation is closely related to altruistic motivation. Its motive is to act in tune with moral judgments and it can be characterized as the willingness to "do the right thing". The desire to visit a sick friend to keep a promise is an example of moral motivation. It can conflict with other forms of motivation, like the desire to go to the movies instead. An influential debate in moral philosophy centers around the question of whether moral judgments can directly provide moral motivation, as
internalists claim. Externalists provide an alternative explanation by holding that additional mental states, like desires or emotions, are needed. Externalists hold that these additional states do not always accompany moral judgments, meaning that it would be possible to have moral judgments without a moral motivation to follow them. Certain forms of
psychopathy and brain damage can inhibit moral motivation. Self-determination theorists, such as
Edward Deci and
Richard Ryan, distinguish between autonomous and controlled motivation. Autonomous motivation is associated with acting according to one's free will or doing something because one wants to do it. In the case of controlled motivation, the person feels pressured into doing something by external forces.
Achievement motivation is the desire to overcome obstacles and strive for excellence. Its goal is to do things well and become better even in the absence of tangible external rewards. It is closely related to the
fear of failure. An example of achievement motivation in sports is a person who challenges stronger opponents in an attempt to get better. Human motivation is sometimes contrasted with animal motivation. The field of animal motivation examines the reasons and mechanisms underlying animal behavior. It belongs to psychology and
zoology. It gives specific emphasis to the interplay of external stimulation and internal states. It further considers how an animal benefits from a certain behavior as an individual and in terms of evolution. There are important overlaps between the fields of animal and human motivation. Studies on animal motivation tend to focus more on the role of external stimuli and instinctive responses while the role of free decisions and
delayed gratification has a more prominent place when discussing human motivation. == Amotivation and akrasia ==