The most common and effective treatments for depression are psychotherapy, medication, and electroconvulsive therapy (ECT); a combination of treatments is the most effective approach when depression is
resistant to treatment.
American Psychiatric Association treatment guidelines recommend that initial treatment should be individually tailored based on factors including severity of symptoms,
co-existing disorders, prior treatment experience, and personal preference. Options may include pharmacotherapy, psychotherapy, exercise, ECT,
transcranial magnetic stimulation (TMS) or
light therapy.
Antidepressant medication is recommended as an initial treatment choice in people with mild, moderate, or severe major depression, and is often given to people with severe depression unless ECT is planned. There is evidence that collaborative care by a team of health care practitioners produces better results than routine single-practitioner care. Psychotherapy is the treatment of choice (over medication) for people under 18; and
cognitive behavioral therapy (CBT), third-wave CBT and
interpersonal therapy may help prevent depression. The UK
National Institute for Health and Care Excellence (NICE) 2004 guidelines indicate that antidepressants should not be used for the initial treatment of mild depression because the
risk–benefit ratio is poor. The guidelines recommend that antidepressant treatment in combination with psychosocial interventions should be considered: Treatment options are more limited in developing countries, where access to mental health staff, medication, and psychotherapy is often difficult. Development of mental health services is minimal in many countries; depression is viewed as a phenomenon of the developed world despite evidence to the contrary, and not as an inherently life-threatening condition. There is insufficient evidence to determine the effectiveness of psychological versus medical therapy in children.
Lifestyle Physical exercise has been found to be effective for major depression, and may be recommended to people who are willing, motivated, and healthy enough to participate in an exercise program as treatment. It likely reduces depressive symptoms compared with no treatment, with effects roughly similar to psychological therapy and antidepressants, though the overall certainty of evidence is low to moderate and long-term outcomes are uncertain. In older people it also appears to decrease depression. Sleep and diet may also play a role in depression, and interventions in these areas may be an effective add-on to conventional methods. In studies,
smoking cessation has benefits in depression.
Talking therapies Talking therapy (psychotherapy) can be delivered to individuals, groups, or families by mental health professionals, including psychotherapists, psychiatrists, psychologists, clinical
social workers, counselors, and psychiatric nurses. A 2012 review found psychotherapy to be better than no treatment but not better than other treatments. With more complex and chronic forms of depression, a combination of medication and psychotherapy may be used. There is moderate-quality evidence that psychological therapies are a useful addition to standard antidepressant treatment of
treatment-resistant depression in the short term. Psychotherapy has been shown to be effective in older people. Successful psychotherapy appears to reduce the recurrence of depression even after it has been stopped or replaced by occasional booster sessions. The most-studied form of psychotherapy for depression is CBT, which teaches clients to challenge self-defeating, but enduring, ways of thinking (cognitions) and change counter-productive behaviors. CBT can perform as well as antidepressants in people with major depression. CBT has the most research evidence for the treatment of depression in children and adolescents, and CBT and interpersonal psychotherapy (IPT) are preferred therapies for adolescent depression. In people under 18, according to the
National Institute for Health and Clinical Excellence, medication should be offered only in conjunction with a psychological therapy, such as
CBT,
interpersonal therapy, or
family therapy. Several variables predict success for cognitive behavioral therapy in adolescents: higher levels of rational thoughts, less hopelessness, fewer negative thoughts, and fewer
cognitive distortions. CBT is particularly beneficial in preventing relapse. Cognitive behavioral therapy and occupational programs (including modification of work activities and assistance) have been shown to be effective in reducing sick days taken by workers with depression. and
mindfulness-based cognitive therapy. Mindfulness-based stress reduction programs may reduce depression symptoms. Mindfulness programs also appear to be a promising intervention in youth.
Problem solving therapy, cognitive behavioral therapy, and interpersonal therapy are effective interventions in the elderly. Psychoanalytic techniques are used by some practitioners to treat clients presenting with major depression. A more widely practiced therapy, called
psychodynamic psychotherapy, is in the tradition of psychoanalysis but less intensive, meeting once or twice a week. It also tends to focus more on the person's immediate problems, and has an additional social and interpersonal focus.
Telehealth The remote provision of psychotherapy, through media such as telephone and video, can make treatment for depression more available and accessible. The administration of treatments, such as CBT, A review commissioned by the
National Institute for Health and Care Excellence (UK) concluded that there is strong evidence that
SSRIs, such as
escitalopram,
paroxetine, and
sertraline, have greater efficacy than
placebo on achieving a 50% reduction in depression scores in moderate and severe major depression, and that there is some evidence for a similar effect in mild depression. Similarly, a Cochrane systematic review of clinical trials of
amitriptyline, a generic
tricyclic antidepressant, concluded that there is strong evidence that its efficacy is superior to placebo. Antidepressants work less well for the elderly than for younger individuals with depression. To find the most effective antidepressant medication with minimal side-effects, the dosages can be adjusted, and if necessary, combinations of different classes of antidepressants can be tried. Response rates to the first antidepressant administered range from 50% to 75%, and it can take at least six to eight weeks from the start of medication to improvement. Antidepressant medication treatment is usually continued for six to nine months after remission, to minimize the chance of recurrence, and even up to two years of continuation is recommended. People who do not respond to one SSRI can be switched to
another antidepressant, and this results in improvement in almost 50% of cases. Another option is to augment the atypical antidepressant
bupropion to the SSRI as an
adjunctive treatment.
Venlafaxine, an antidepressant with a different mechanism of action, may be modestly more effective than SSRIs. However, venlafaxine is not recommended in the UK as a first-line treatment because of evidence suggesting its risks may outweigh benefits, and it is specifically discouraged in children and adolescents as it increases the risk of suicidal thoughts or attempts.
Hypericum perforatum (St. John's wort) has approval in the European Union as an herbal product for the treatment of mild to moderate depressive episodes (according to
ICD-10) and for the short-term treatment of symptoms in mild depression. It is more effective than
placebo and as effective as standard antidepressants, including SSRIs, for mild to moderate depression, with some evidence suggesting fewer
adverse effects and lower discontinuation rates.
Electroconvulsive therapy,
ketamine and
esketamine,
rTMS, and certain adjunctive agents are effective for
treatment-resistant depression. A nasal spray form of
esketamine was approved in the US by the
FDA in March 2019 for use in treatment-resistant depression when
combined with an oral antidepressant. It was approved as monotherapy for
treatment-resistant depression in adults in January 2025. Ketamine and esketamine offer rapid-acting, non-monoaminergic treatment options for adults with treatment-resistant depression, but questions remain about their safety, optimal use, and implementation in clinical practice.
Racemic ketamine, especially at higher doses, may have greater and more sustained antidepressant effects than esketamine. Psychedelic-assisted therapy for depression may be no more effective than open-label traditional antidepressants, and unlike antidepressants, its outcomes may be unaffected by blinding. Psilocybin was approved for
treatment-resistant depression in
Australia in 2023.
Psilocybin-assisted therapy produces robust antidepressant effects with higher remission rates than comparators and comparable acceptability. For children and adolescents with moderate-to-severe depressive disorder,
fluoxetine seems to be the best treatment (either with or without
cognitive behavioural therapy) but more research is needed to be certain. Some antidepressants have not been shown to be effective. Any antidepressant can cause
low blood sodium levels; nevertheless, it has been reported more often with SSRIs. It is not uncommon for SSRIs to cause or worsen insomnia; the sedating atypical antidepressant
mirtazapine can be used in such cases. The safety profile is different with reversible monoamine oxidase inhibitors, such as
moclobemide, where the risk of serious dietary interactions is negligible and dietary restrictions are less strict. It is unclear whether antidepressants affect a person's risk of suicide. For children, adolescents, and probably young adults between 18 and 24 years old, there is a higher risk of both
suicidal ideations and
suicidal behavior in those treated with SSRIs. For adults, it is unclear whether SSRIs affect the risk of suicidality. One review found no connection; another an increased risk; and a third no risk in those 25–65 years old and a decreased risk in those more than 65. A
black box warning was introduced in the United States in 2007 on SSRIs and other antidepressant medications due to the increased risk of suicide in people younger than 24 years. Similar precautionary notice revisions were implemented by the Japanese Ministry of Health.
Other medications and supplements The combined use of antidepressants plus
benzodiazepines demonstrates improved effectiveness when compared to antidepressants alone, but these effects may not endure. The addition of a benzodiazepine is balanced against possible harms and other alternative treatment strategies when antidepressant mono-therapy is considered inadequate. For treatment-resistant depression, adding on
brexpiprazole for short-term or acute management may be considered. Brexpiprazole may be effective for some people; however, the evidence as of 2023 supporting its use is weak and this medication has potential adverse effects including weight gain and
akathisia. In recent clinical trials, this NSAID has been shown helpful with treatment-resistant depression as it helps inhibit proinflammatory signaling.
Statins, which are anti-inflammatory medications prescribed to lower cholesterol levels, have also been shown to have antidepressant effects. When prescribed for patients already taking SSRIs, this add-on treatment was shown to improve anti-depressant effects of SSRIs when compared to the placebo group. With this, statins have been shown to be effective in preventing depression in some cases too. There is insufficient high-quality evidence to suggest
omega-3 fatty acids are effective in depression. There is limited evidence that vitamin D supplementation is of value in alleviating the symptoms of depression in individuals who are vitamin D-deficient.
Lithium has long been used to augment antidepressants. Lithium augmentation is much more effective than placebo and has proven efficacy in treating major depressive disorder in multiple
randomized controlled trials. Lithium dramatically lowers the risk of suicide in people with depression. The risk of suicide is reduced by 87% in people with depression or bipolar disorder who take lithium. In addition to lowering the risk of suicide, lithium also lowers the risk of mortality from all causes in people with depression or bipolar disorder. One disadvantage of lithium therapy is that occasional blood tests are usually prescribed to monitor lithium levels. Low-dose
thyroid hormone may be added to existing antidepressants to treat persistent depression symptoms. Limited evidence suggests
stimulants, such as
amphetamine and
modafinil, may be effective in the short term, or as
adjuvant therapy. Also, it is suggested that
folate supplements may have a role in depression management. There is tentative evidence for benefit from
testosterone in males.
Electroconvulsive therapy Electroconvulsive therapy (ECT) is a standard
psychiatric treatment in which
seizures are electrically induced in a person with depression to provide relief from psychiatric illnesses. ECT is used with
informed consent as a last line of intervention for major depressive disorder. Follow-up treatment is still poorly studied, but about half of people who respond relapse within twelve months. Aside from effects in the brain, the general physical risks of ECT are similar to those of brief
general anesthesia. Immediately following treatment, the most common adverse effects are confusion and memory loss. ECT is considered one of the least harmful treatment options available for severely depressed pregnant women. A usual course of ECT involves multiple administrations, typically given two or three times per week, with a total of six to twelve treatments. ECT is administered under
anesthesia with a
muscle relaxant. Electroconvulsive therapy can differ in its application in three ways: electrode placement, frequency of treatments, and the electrical waveform of the stimulus. These three forms of application have significant differences in both adverse side effects and symptom remission. After treatment, drug therapy is usually continued, and some people receive maintenance ECT.
Other Transcranial magnetic stimulation (TMS) or deep transcranial magnetic stimulation (dTMS) is a noninvasive method used to stimulate small regions of the brain. TMS was approved by the FDA for treatment-resistant major depressive disorder (trMDD) in 2008. The American Psychiatric Association, the Canadian Network for Mood and Anxiety Disorders, and the Royal Australia and New Zealand College of Psychiatrists have endorsed TMS for trMDD.
Transcranial direct current stimulation (tDCS) is another noninvasive method used to stimulate small regions of the brain with a weak electric current. Several meta-analyses have concluded that active tDCS was useful for treating depression. There is a small amount of evidence that
sleep deprivation may improve depressive symptoms in some individuals, with the effects usually showing up within a day. This effect is usually temporary. Besides sleepiness, this method can cause a side effect of
mania or
hypomania. There is insufficient evidence for
reiki and
dance movement therapy in depression.
Cannabis is specifically not recommended as a treatment. The
microbiome of people with major depressive disorder differs from that of healthy people, and
probiotic and
synbiotic treatment may achieve a modest depressive symptom reduction. With this,
fecal microbiota transplants (FMT) are being researched as add-on therapy treatments for people who do not respond to typical therapies. It has been shown that the patient's depressive symptoms improved, with minor gastrointestinal issues, after a FMT, with improvements in symptoms lasting at least 4 weeks after the transplant. ==Prognosis==