Manganese is an essential human dietary element. It is present as a
coenzyme in several biological processes, which include macronutrient metabolism, bone formation, and
free radical defense systems. It is a critical component in dozens of proteins and enzymes. The human body contains about 12 mg of manganese, mostly in the bones. The soft tissue remainder is concentrated in the liver and kidneys. In the human brain, the manganese is bound to manganese
metalloproteins, most notably
glutamine synthetase in
astrocytes.
Nutrition Dietary recommendations The
U.S. Institute of Medicine (IOM) updated Estimated Average Requirements (EARs) and Recommended Dietary Allowances (RDAs) for minerals in 2001. For manganese, there was not sufficient information to set EARs and RDAs, so needs are described as estimates for
Adequate Intakes (AIs). As for safety, the IOM sets
Tolerable upper intake levels (ULs) for vitamins and minerals when evidence is sufficient. In the case of manganese, the adult UL is set at 11 mg/day. Collectively the EARs, RDAs, AIs and ULs are referred to as
Dietary Reference Intakes (DRIs). Manganese deficiency is rare. The
European Food Safety Authority (EFSA) refers to the collective set of information as Dietary Reference Values, with Population Reference Intake (PRI) instead of RDA, and Average Requirement instead of EAR. AI and UL are defined the same as in the United States. For people ages 15 and older, the AI is set at 3.0 mg/day. AIs for pregnancy and lactation is 3.0 mg/day. For children ages 1–14 years, the AIs increase with age from 0.5 to 2.0 mg/day. The adult AIs are higher than the U.S. RDAs. The EFSA reviewed the same safety question and decided that there was insufficient information to set a UL. For U.S. food and dietary supplement labeling purposes, the amount in a serving is expressed as a percent of Daily Value (%DV). For manganese labeling purposes, 100% of the Daily Value was 2.0 mg, but as of 27 May 2016 it was revised to 2.3 mg to bring it into agreement with the RDA. A table of the old and new adult daily values is provided at
Reference Daily Intake.
Toxicity Excessive exposure or intake may lead to a condition known as
manganism, a
neurodegenerative disorder that causes
dopaminergic neuronal death and symptoms similar to
Parkinson's disease.{{cite book |first1=Daiana|last1=Silva Avila|first2=Robson|last2=Luiz Puntel|first3=Michael|last3=Aschner|chapter=Manganese in Health and Disease |editor=Astrid Sigel|editor2=Helmut Sigel |editor3=Roland K. O. Sigel|title=Interrelations between Essential Metal Ions and Human Diseases|series=Metal Ions in Life Sciences
Deficiency Manganese deficiency in humans, which is rare, results in a number of medical problems. Many common
vitamin and mineral supplement products fail to include manganese in their compositions. A relatively high dietary intake of other minerals, such as iron, magnesium, and calcium, may inhibit the proper intake of manganese. A deficiency of manganese causes
skeletal deformation in animals and inhibits the production of
collagen in
wound healing. == Toxicity in marine life ==