Culinary Oregano is a
culinary herb, used for the flavour of its leaves, which can be more intense when dried than fresh. It has an earthy, warm, and slightly bitter taste, which can vary in intensity. Good-quality oregano may be strong enough to almost numb the tongue, but cultivars adapted to colder climates may have a lesser flavour. Factors such as climate, season, and soil composition may affect the aromatic oils present, and this effect may be greater than the differences between the various species of plants. Among the chemical compounds contributing to the flavour are
carvacrol,
thymol,
limonene,
pinene,
ocimene, and
caryophyllene. Oregano is the staple herb of
Italian cuisine, most frequently used with roasted, fried, or grilled vegetables, meat, and fish. Oregano combines well with spicy foods popular in
Southern Italy. It is less commonly used in the
North, where
marjoram is preferred. It became popular in the U.S. after soldiers returning from
World War II brought back a taste for the "pizza herb", which had probably been eaten in Southern Italy for centuries. Oregano is widely used in
cuisines of the Mediterranean Basin and Latin America, especially in
Mexican cuisine and
Argentine cuisine. In Turkish cuisine, oregano is mostly used for flavouring meat, especially mutton and lamb. Throughout the Middle East, it is a popular variation in the spice blend
za'atar, and is a key ingredient in Argentine
chimichurri. During the summer, generous amounts of dried oregano are often added as a topping to a tomato and cucumber salad in Portugal, but it can be used to season meat and fish dishes as well. In Spain, apart from seasoning, it is used in preparations of a variety of traditional dishes such as
morcilla (Iberian pig blood sausage) and
adobo sauce for fish and meat. The dried and ground leaves are most often used in Greece to add flavour to
Greek salad, and is usually added to the lemon-olive oil sauce that accompanies fish or meat grills and casseroles. In Albania, dried oregano is often used to make herbal tea which is especially popular in the northern part of Albania.
Oregano oil Oregano oil has been used in
folk medicine over centuries. Oregano
essential oil is extracted from the leaves of the oregano plant. Although oregano or its oil may be used as a
dietary supplement, there is no clinical evidence to indicate that either has any effect on human health. In 2014, the U.S.
Food and Drug Administration (FDA) warned a
Utah company,
Young Living, that its herbal products, including oregano essential oil, were being promoted to have numerous unproven anti-disease effects, and so were being sold as unauthorized misbranded
drugs subject to seizure and federal penalties. Similar FDA
warning letters for false advertising and unproven
health claims about oregano essential oil products were published in 2017, 2018 and 2021. ==Other plants called "oregano"==