Treatment is generally conservative with rest, ice, and specific exercises being recommended. Simple pain medication may be used such as
acetaminophen (paracetamol), or
NSAIDs such as
ibuprofen.
Saline injections have also been proposed for pain reduction. Typically symptoms resolve as the growth plate closes. Bracing or use of an
orthopedic cast to enforce joint immobilization is rarely required and does not necessarily encourage a quicker resolution. However, bracing may give comfort and help reduce pain as it reduces strain on the tibial tubercle.
Surgery Surgical excision may rarely be required in people who have stopped growing.
Rehabilitation Rehabilitation focuses on muscle strengthening, gait training, and pain control to restore knee function. Nonsurgical treatments for less severe symptoms include: exercises for strength, stretches to increase range of motion, ice packs, knee tape, knee braces, anti-inflammatory agents, and electrical stimulation to control inflammation and pain.
Quadriceps and
hamstring exercises are commonly prescribed by rehabilitation experts restore flexibility and muscle strength.
Isometric exercises, such as isometric
leg extensions, have been shown to strengthen the knee, reduce pain and inhibition, and help the tissue repair through
Mechanotransduction. Other exercises can include leg raises, squats, and wall stretches to increase quadriceps and hamstring strength. This helps to avoid pain, stress, and tight muscles that lead to further injury that oppose healing. Education and knowledge on stretches and exercises are important. Exercises should lack pain and increase gradually with intensity. The patient is given strict guidelines on how to perform exercises at home to avoid more injury. Exercises can include leg raises, squats and wall stretches to increase quadriceps and hamstring strength. This helps to avoid pain, stress, and tight muscles that lead to further injury that oppose healing. Knee
orthotics such as patella straps and knee sleeves help decrease force traction and prevent painful
tibia contact by restricting unnecessary movement, providing support, and also adding compression to the area of pain. ==Prognosis==