Peter Shmock

Shmock went by "Pete" throughout his high school, college, and Olympic shot-put career. In 1968, while attending San Dieguito High School Academy in Encinitas, California, Shmock won first place in the California State Championships and threw 62-1 3/4 to finish fifth at the Golden West Invitational. From 1969 to 1972 Pete Shmock competed on the University of Oregon's track and field team, the Ducks, coached by Olympic team coach Bill Bowerman. Shmock did exceptionally well at the university's annual Twilight Meet, telling a reporter, "'This is the first meet this year I've really got psyched for.'" He finished second in shot put in the NCAA that year, and he threw a lifetime best in the hammer throw of 166-11. Shmock graduated from the University of Oregon with a bachelor's in social science in 1973. After college, Pete Shmock competed with the Southern California Striders (also known as the Tobias Striders) in the Amateur Athletic Union (AAU). He ranked among the top six shot putters in the AAU and the U.S. Nationals from 1974 to 1980. ==Olympic shot put==

On June 5, 1976, Shmock threw his lifetime best, 69-3, at the University of Oregon's historic Hayward Field in Eugene. Fifteen days later, on the first day of the U.S. track and field trials, he qualified for the 1976 Summer Olympics team. @ 27:17 Shmock told reporters, "'Qualifying is a very unpleasant thing to go through. It's a mental thing, and I'm glad I didn't have to take more than one throw.'" He expressed concern about over-exerting himself on the lengthy walk to get dinner in the Olympic village, saying, "'I'm just going to keep my feet up and try to rest.'" The summer of '76 was not all disappointment for Pete Shmock. He met Olympic hurdler Patrice Donnelly in 1975, and the pair's July romance in Montreal was well-publicized at the time. Such goodwill gestures between the two superpowers came to an abrupt halt on December 27, 1979, when the Soviets invaded Afghanistan. On April 12, 1980, the United States Olympic Committee voted to officially boycott the Moscow games. Shmock was considered the top U.S. shot putter, though there was speculation that some "likely medal winners ... skipped the trials" or stopped training as intensely once the boycott was made official. On August 25, 1980, Shmock came in second, behind Oldfield, at London's international Golden Mile meet. This was his final shot-put competition. Pete Shmock appeared on the cover of the November 1981 issue of Power & Fitness for Every Body beside the headline "Life After The Olympic Boycott: Shot Putter Pete Shmock Turns To Surfing." ==Coaching career==

In 1983 Shmock joined the Seattle Mariners as a weight-training coach, and from 1994 until 1999 he was also a conditioning coach for the male and female dancers of Pacific Northwest Ballet. With the Mariners' blessing, Shmock was soon appearing in training videos and publishing fitness advice. He made a weight training video with pitcher Mark Langston in 1989, and in 1990 Mariners head trainer Rick Griffin wrote the introduction for Weight Ball Training, a paperback Peter Shmock co-authored with Eric Swenson. Shmock was cast in two Professional Sports Training for Kids videos: Football with Dan Fouts in 1990 and Baseball with Ken Griffey Jr. in 1991. The media were also seeking words of wisdom from Peter Shmock. Asked about third baseman Darnell Coles in 1990, strength and conditioning coach Shmock said, "'His body is bigger but he's just as flexible as before.'" The Washington Post quoted him in a story on medicine balls that was picked up by a wire service and republished in Ontario, Canada. Even though he rubbed elbows with Ken Griffey Jr., Lou Piniella, and other baseball elites, Shmock made time to teach classes to ordinary Seattleites. In 1994, he taught Heart of the Athlete with Johan Morgen and Outdoor Gym, Euro-Sport Circuit, and Elite Edge. Incorporating tai chi, yoga, and medicine balls, Shmock created fitness routines for people "'35 to 60 who want to live without pain and to have the strength and energy to perform ... the movements that they encounter most often day to day.'" Shmock was training advisor for the Seattle Reign in 1997, and he continued working with Pacific Northwest Ballet dancers and teaching classes at Woodland Park and at Sound Mind & Body. ==ZUM Health Club==

Peter Shmock opened Zum, his "long-awaited new health club" on May 1, 2002. ZUM rented the space from Clise Properties under an 18-year lease agreement, and Shmock worked with Rocky Rochon Design and BjarkoSerra Architects to build out $643,000 of tenant improvements. Rochon and BjarkoSerra helped select the site, and they added a second-floor mezzanine to bring the space to 7,338 square feet. From July 2004 to February 2007 Certified Strength and Conditioning Specialist® (C.S.C.S.®) Peter Shmock wrote a monthly column called "The Life Athlete" for the neighborhood Belltown Messenger, and he contributed to the book Conditioning for Outdoor Fitness: Functional Exercise and Nutrition for Every Body. ZUM was threatened in 2004 when the Seattle Monorail Project (SMP) planned to condemn the health club's building and redevelop the site as a monorail station. On April 10, 2006, SMP sold the American Games/ZUM building to Anmar Co. for $2.3 million, well above their $1.5 million purchase price. Meanwhile, Peter Shmock continued to earn praise and press for his fitness programs incorporating "active rest", focusing on rotational "movements you use in real life", centering on balance, and "paying attention to the cycles and the rhythms of energy." In a November Times article republished in Bradenton, Florida; Kansas City, Kansas; Myrtle Beach, South Carolina; and Columbia, South Carolina; Shmock urged readers to "progressively warm up" and reminded them, "There's no rule that says once you start you can't stop, and if you do, you've failed." In April 2005, "uber-trainer" Shmock appeared on "Science Guy" Bill Nye's TV show Eyes of Nye to explain sports science. Peter Shmock's work with his health club, ZUM, didn't stop him from continuing his other fitness programs. In 2006 he was still associated with the Elite Edge off-season program for skiers, and he taught a free bicycle workout class at Seattle REI with Ken Williams. "'Less about performance and more about vitality,'" Shmock continued to add services at ZUM, and by 2007 the Seattle health club hired Colleen Casey as massage director. In 2008, Casey told The New York Times she was averaging 40 sports massages a month, up from 30 in 2007. Having outgrown the Belltown space it fought so hard to keep in 2004, ZUM moved to The Vance Corporation's Tower Building on Seventh Avenue in January 2010. The health club kept the sand pit and monkey bars, added a climbing wall and floating staircase, and swapped the old building's "all-white quiet room" for a new "sage green serenity room." Founder Peter Shmock said, "'We've created a comfortable space that people want to come to.'" Asked about his "personal philosophy of movement" in 2010, Shmock replied, "I want people to pay attention to their bodies, to observe their cycles of energy so they don't push too hard." ==References==