Stance The modern boxing stance differs substantially from the typical boxing stances of the 19th and early 20th centuries. The modern stance has a more upright vertical-armed guard, as opposed to the more horizontal, knuckles-facing-forward guard adopted by early 20th century hook users such as
Jack Johnson. File:attitude_droite1.jpg|
Upright stance File:attitude_semi-enroulée1.jpg|
Semi-crouch File:attitude_enroulée1.jpg|
Full crouch Upright stance – In a fully upright stance, the boxer stands with the legs shoulder-width apart and the rear foot a half-step in front of the lead man. Right-handed or orthodox boxers lead with the left foot and fist (for most penetration power). Both feet are parallel, and the right heel is off the ground. The lead (left) fist is held vertically about six inches in front of the face at eye level. The rear (right) fist is held beside the chin and the elbow tucked against the ribcage to protect the body. The chin is tucked into the chest to avoid punches to the jaw which commonly cause knock-outs and is often kept slightly off-
center. Wrists are slightly bent to avoid damage when punching and the elbows are kept tucked in to protect the ribcage.
Crouching stance – Some boxers fight from a crouch, leaning forward and keeping their feet closer together. The stance described is considered the "textbook" stance and fighters are encouraged to change it around once it's been mastered as a base. Case in point, many fast fighters have their hands down and have almost exaggerated footwork, while brawlers or bully fighters tend to slowly stalk their opponents. In order to retain their stance boxers take 'the first step in any direction with the foot already leading in that direction.' Different stances allow boxers to position and distribute their bodyweight differently; this alteration can affect the power and explosiveness with which a punch is delivered. For instance, a crouched stance allows for the bodyweight to be positioned further forward over the lead left leg. If a lead left hook is thrown from this position, it will produce a powerful springing action in the lead leg and produce a more explosive punch. This springing action could not be generated effectively, for this punch, if an upright stance was used or if the bodyweight was positioned predominantly over the back leg. Mike Tyson was a keen practitioner of a crouched stance and this style of power punching. The preparatory positioning of the bodyweight over the bent lead leg is also known as an
isometric preload.
Orthodox stance refers to a stance where the left leg, and usually the left arm, is forward.
Southpaw stance – refers to a stance where the right leg, and usually the right arm, is forward.
Bladed stance – many European fighters stand with their torso turned more to the side. The positioning of the hands may also vary, as some fighters prefer to have both hands raised in front of the face, risking exposure to body shots. How a boxer uses their feet is related to the boxing stance which they are in. For an orthodox left-handed boxer who has a left foot forward stance, they will standardly step forward first with their left foot and then follow with their right. When they move backwards, they will first step backwards with their right foot and then their left foot. And vice versa for unorthodox south-paw fighters. For leftwards movement, both orthodox and unorthodox fighters will typically move their left foot first and then their right foot. And for rightwards movement their right foot first and then their left foot. Boxers always strive to be very light-footed in their movement around the ring. This enables them to move quickly in and out of range and position themselves to attack from different angles. The importance of being light-footed, and the extent to which some fighters achieve it, is demonstrated by
Muhammad Ali and
Sugar Ray Robinson who were said to be so light-footed that they floated around the ring. When a boxer strikes they set themselves to do so. This involves planting their feet which means pushing firmly into the ground to ensure that they are in a stable stance. This additional surety of foot placement gives them a stronger base of support to strike from. The feet are not just planted before a punch but also during it. This is especially the case with power punches. The very fast planting of the feet as a part of the punch makes it more powerful and explosive. The boxer must therefore decide how much they want to plant their feet before the punch in order to be in a strong posture to strike from, and how much they want to plant their feet as a concurrent part of the punch. The ability to move very lightly on their feet one moment and then suddenly plant them in order to strike the next is one of the main skills a boxer needs to develop. with six of them: the
jab,
cross, lead
hook, rear hook, lead
uppercut and rear uppercut, being the most used. The lead
overhand and rear overhand are the remaining basic punches. •
Jab — a quick, straight punch thrown with the lead hand from the guard position. Weight is also transferred from the rear foot to the lead foot, resulting in the rear heel turning outwards as it acts as a fulcrum for the transfer of weight. •
Uppercut – A vertical, rising punch thrown with the rear hand. From the guard position, the torso shifts slightly to the right, the rear hand drops below the level of the opponent's chest and the knees are bent slightly. From this position, the rear hand is thrust upwards in a rising arc towards the opponent's chin or torso. • At the same time, the knees push upwards quickly and the torso and hips rotate anti-clockwise and the rear heel turns outward, mimicking the body movement of the cross. The strategic utility of the uppercut depends on its ability to "lift" an opponent's body, setting it off-balance for successive attacks. The right uppercut followed by a left hook is a deadly combination employing the uppercut to lift an opponent's chin into a vulnerable position, then the hook to knock the opponent out. Both the hook and uppercut may be thrown with both hands, resulting in differing footwork and positioning from that described above if thrown by the other hand. Generally the analogous opposite is true of the footwork and torso movement. •
Overhand — The overhand punch, also known as a drop or overcut, is a powerful, semi-circular strike thrown in a vertical, arcing motion designed to go over an opponent's guard or strike, like a jab, to hit their head. • Executed by driving off the back leg and dropping the body weight into the punch, its mechanics involve a coordinated step and weight transfer similar to throwing a baseball to generate significant power. Relying on body weight and centripetal force within a wide arc, the roundhouse can be a powerful blow, but it is often a wild and uncontrolled punch that leaves the fighter delivering it off balance and with an open guard. Wide, looping punches have the further disadvantage of taking more time to deliver, giving the opponent ample warning to react and counter. For this reason, the haymaker or roundhouse is not a conventional punch, and is regarded by trainers as a mark of poor technique or desperation. Sometimes it has been used, because of its immense potential power, to finish off an already staggering opponent who seems unable or unlikely to take advantage of the poor position it leaves the puncher in. Another unconventional punch is the rarely used
bolo punch, in which the opponent swings an arm out several times in a wide arc, usually as a distraction, before delivering with either that or the other arm. An illegal punch to the back of the head or neck is known as a
rabbit punch.
Defense Defense in boxing refers to actions taken by a boxer to avoid being hit, redirect an opponents attack or reduce the impact of punches to vital areas such as the head. Defensive techniques generally fall into 4 categories of evading, blocking, covering and clinching.
Evading Evading refers to actions a boxer takes to try to avoid strikes entirely by making their opponents miss. File:slip1.jpg|
Slipping File:slip2.jpg|
Bobbing File:pas de retrait.jpg|
Footwork File:retrait2.jpg|
Pulling away File:Bloc épaule1.jpg|
Shoulder roll •
Slipping — involves moving the head slightly offline of an incoming punch, often by leaning and twisting the upper body. •
Bob-and-weave — bobbing moves the head laterally and beneath an incoming punch. As the opponent's punch arrives, the boxer bends the legs quickly and simultaneously shifts the body either slightly right or left. Once the punch has been evaded, the boxer "weaves" back to an upright position, emerging on either the outside or inside of the opponent's still-extended arm. To move outside the opponent's extended arm is called "bobbing to the outside". To move inside the opponent's extended arm is called "bobbing to the inside". •
Footwork — involves moving the feet to create angles, create distance, or get out of the way of punches, including linear and circular movements. •
Pulling — Moving the body backward to create distance and avoid punches. •
Leaning back — moving the upper body backward to evade punches, often combined with shifting weight onto the back leg. •
Sway / fade — To anticipate a punch and move the upper body or head back so that it misses or has its force appreciably lessened. Also called "rolling with the punch" or "riding the punch". •
Shoulder roll – To execute the shoulder roll a fighter rotates and ducks (to the right for orthodox fighters and to the left for southpaws) when their opponents punch is coming towards them and then rotates back towards their opponent while their opponent is bringing their hand back. The fighter will throw a punch with their back hand as they are rotating towards their undefended opponent.
Blocking Blocking refers to actions a boxer takes to absorb, redirect, intercept or slow the momentum of an opponents strikes preventing blows from impacting vital areas such as the head and midsection. •
Parry — parrying uses the boxer's hands as defensive tools to deflect incoming attacks. As the opponent's punch arrives, the boxer delivers a sharp, lateral, open-handed blow to the opponent's wrist or forearm, redirecting the punch. It can be used against hooks by moving the arm up and outwards towards the incoming hook, or outwards to jam
uppercuts in boxing. File:blocage1.jpg|
Blocking (straight punch to the body with the forearms) •
Forearm body blocks — Boxers, especially classic guard fighters, will often turn their body towards straight strikes and uppercuts to the midsection using their forearms to block. •
Elbow body blocks — Boxers often use their elbows to block hooks to the liver and kidneys by moving their elbows or leaning their bodies so the elbow connects with their opponent's fists. •
Reverse elbow block — Crab Style fighters are unique as the low lead allows them to use the reverse elbows to block their heads. The reverse elbow block can be used from a shoulder roll position. The reverse elbow block also functions as an intermediating position between a wedge block and a shoulder roll, allowing a boxer to move from a reverse elbow block to a wedge block or shoulder roll. •
Shoulder block — a defensive technique where a fighter uses their shoulder to deflect or block punches, particularly the opponent's lead hand punch like a right cross or a southpaw jab. The fighter positions their lead shoulder high, tucking their chin behind it. The shoulder is rolled forward to meet the incoming punch, deflecting it away from the head and body.
Covering Covering refers to action a boxer takes to reduce the impact of strikes to vital areas such as the head and midsection. Unlike blocking, covering puts the gloves on the boxer's head or body directly. Some damage is still done to the boxer while covering, but the goal is to reduce the damage by using the gloves or arms as shock absorbers lessening the severity of blows. File:protection passive1.jpg|
Covering (with the gloves) •
Covering – covering up is the last opportunity to avoid an incoming strike to an unprotected face or body. Generally speaking, the hands are held high to protect the head and chin and the forearms are tucked against the torso to impede body shots. When protecting the body, the boxer rotates the hips and lets incoming punches "roll" off the guard. To protect the head, the boxer presses both fists against the front of the face with the forearms parallel and facing outwards. This type of guard is weak against attacks from below. •
Hook cover – a hook cover is a defense against a hook where a boxer raises their hand up, bending the elbow as if answering a phone creating a position where the glove covers the head against the hook. The chin is also tucked while covering. If the crab style boxer does not turn their waist the hook will pin the boxer's glove to their head making them unable to turn their waist to shoulder block, shoulder roll or reverse elbow block a follow up cross, with the low lead this will leave them open to being hit by the cross.
Clinching Clinching refers to grappling techniques a boxer uses to tie up an opponent's arms to prevent them from striking, or lessen the impact of strikes. Clinching techniques can also be used to move an opponent to a position where they are unable to effectively strike from. Clinching also includes framing, pinning, posting and trapping an opponent's hand or arm to prevent them from punching. •
Underhook is a position that a boxer may use in a clinch. The boxer's arm is placed under their opponent's arm or armpit. Their hand can be placed on their upper arm, shoulder or back. It is often used in combination with other arm positions such as an
overhook which is called an
over-under position. When a boxer secures one underhook it is called a single underhook and when using both underhooks it is called double underhooks. An underhook can be used to push the opponent's arm down or lift the opponent up and destabilize them, breaking their balance and getting them off their base. From a closed stance the boxer uses the lead hand to grab the opponent's rear side collar or the back of their neck and their forearm presses against the opponent's collarbone or the back of their neck to control their posture and head movement. If the boxer uses their rear hand in a closed stance they would grab their opponents lead side. The goal is to control the opponent's head by bending it down. The cross collar tie is often used with an elbow tie on the same side to keep an opponent from punching and allowing the boxer to circle outside of their opponent.
Peek-a-Boo — a defensive style often used by a fighter where the hands are placed in front of the boxer's face, This style is used for reducing head damage at close range, but can be used to defend the body as well. It also virtually eliminates all head damage. In close range a slightly crouched posture can be used and usually a front foot heavy squared stance. Meaning that the now protected head of the boxer, is a closer target than the body. However, this guard is also effective in a bladed stance and while moving or leaning backwards to block an opponent's counterpunches after a missed punch. (left) using Michigan Defense against
Juan Manuel Márquez •
Philly Shell or Michigan Defense — This is a variation of the cross-armed guard. The weakness to this style is that when a fighter is stationary and not rotating they are open to be hit so a fighter must be athletic and well conditioned to effectively execute this style. To beat this style, fighters like to jab their opponents shoulder causing the shoulder and arm to be in pain and to demobilize that arm. But if mastered and perfected it can be an effective way to play defense in the sport of boxing.
Long guards, also known as Extended Guard: In boxing these guards are often used by taller fighters or fighters with longer reach to keep opponents out of punching range, but shorter fighters or fighters with shorter reach often use them intermittently. Advantages include the lead hand controls distance, blocks vision, parries, traps hands, and frames. Disadvantages include a weak passive defense against uppercuts and straights that bypass the lead arm. This guard allows fighters to block their opponent's vision and smother jabs, particularly against Classic or Peek-a-boo guards, though it is less effective against low-hand styles like the Crab Guards. and they are effective against haymakers, which is the type of punch many untrained fighters and beginners use often. This guard offers passive defense against hooks by using the gloves, forearms, and elbows to block, while the bent-arm position allows for powerful punches and better visibility than other classic guards. However, it leaves the centerline exposed, requiring quick reflexes and active defense, like parries, against straight punches and uppercuts, which can be difficult to master due to the need for specific blocking. Its advantages include ease of learning, passive defense against straight punches, uppercuts, partial defense against hooks, and better power generation due to bent arms, while also protecting the centerline. and exposes the lower body to attacks, relying heavily on forearm blocking, which can cause cumulative damage. Additionally, it offers only one line of defense, makes counterpunching slower, and leaves fighters vulnerable to hand traps,
Unorthodox strategies •
Rope-a-dope: Used by Muhammad Ali in his 1974 "
the Rumble in the Jungle" bout against George Foreman, the rope-a-dope method involves lying back against the ropes, covering up defensively as much as possible and allowing the opponent to attempt numerous punches. The back-leaning posture, which does not cause the defending boxer to become as unbalanced as he would during normal backward movement, also maximizes the distance of the defender's head from his opponent, increasing the probability that punches will miss their intended target. Weathering the blows that do land, the defender lures the opponent into expending energy while conserving his/her own. If successful, the attacking opponent will eventually tire, creating defensive flaws which the boxer can exploit. In modern boxing, the
rope-a-dope is generally discouraged since most opponents are not fooled by it and few boxers possess the physical toughness to withstand a prolonged, unanswered assault. Recently, however,
eight-division world champion Manny Pacquiao skillfully used the strategy to gauge the power of welterweight titlist Miguel Cotto in November 2009. Pacquiao followed up the rope-a-dope gambit with a withering knockdown. Tyson Fury also attempted this against Francesco Pianeto but did not pull it off as smoothly. •
Bolo punch: Occasionally seen in Olympic boxing, the
bolo punch is an arm punch which owes its power to the shortening of a
circular arc rather than to transference of body weight; it tends to have more of an effect due to the surprise of the odd angle it lands at rather than the actual power of the punch. This is more of a gimmick than a technical maneuver; this punch is not taught, being on the same plane in boxing technicality as is the
Ali shuffle. Nevertheless, a few professional boxers have used the bolo-punch to great effect, including former
welterweight champions Sugar Ray Leonard, and
Kid Gavilán as well as current British fighter
Chris Eubank Jr. Middleweight champion
Ceferino Garcia is regarded as the inventor of the bolo punch. File:contre_bolo1.jpg|
Bolo punch File:drop1.jpg|
Overhand (overcut) •
Overhand: The
overhand is a punch, thrown from the rear hand, not found in every boxer's arsenal. Unlike the cross, which has a trajectory parallel to the ground, the overhand has a looping circular arc as it is thrown over the shoulder with the palm facing away from the boxer. It is especially popular with smaller stature boxers trying to reach taller opponents. Boxers who have used this punch consistently and effectively include former heavyweight champions
Rocky Marciano and
Tim Witherspoon, as well as MMA champions
Chuck Liddell and
Fedor Emelianenko. The overhand has become a popular weapon in other tournaments that involve fist striking.
Deontay Wilder heavily favours and is otherwise known for knocking many of his opponents out with one of his right overhands. •
Check hook: A
check hook is employed to prevent aggressive boxers from lunging in. There are two parts to the check hook. The first part consists of a regular hook. The second, trickier part involves the footwork. As the opponent lunges in, the boxer should throw the hook and pivot on his left foot and swing his right foot 180 degrees around. If executed correctly, the aggressive boxer will lunge in and sail harmlessly past his opponent like a bull missing a matador. This is rarely seen in professional boxing as it requires a great disparity in skill level to execute. Technically speaking it has been said that there is no such thing as a check hook and that it is simply a hook applied to an opponent that has lurched forward and past his opponent who simply hooks him on the way past. Others have argued that the check hook exists but is an illegal punch due to it being a pivot punch which is illegal in the sport. Floyd Mayweather Jr. employed the use of a check hook against Ricky Hatton, which sent Hatton flying head first into the corner post and being knocked down. ==Ring corner==