Elementary Bike to School Day Schools play a large role in preventing childhood obesity by providing a safe and supporting environment with policies and practices that support healthy behaviors. At home, parents can help prevent their children from becoming overweight by changing the way the family eats and exercises together. The best way children learn is by example, so parents should lead by example by living a healthy lifestyle. Screening for obesity is recommended in those over the age of six. Both physical activity and diet can help to reduce the risk of obesity in children from 0 to 5 years old; meanwhile, exclusive physical activity can reduce the risk of obesity for children aged from 6 to 12 years old, and adolescents aged from 13 to 18 years old. The implementation of strategies to improve childcare services such as preschools, nurseries, daycare, and kindergarten on healthy eating, physical activity, and obesity prevention shows little effect on a child's diet, physical activity, and weight status.
Maternal body mass index Maternal body mass index (BMI) is an important predictor of childhood obesity. Mothers with pre-pregnancy obesity, as defined by BMI ≥30 kg/m2, are known to have children that have higher growth rates and more likely to have obesity.
Dietary The effects of eating habits on childhood obesity are difficult to determine. A three-year randomized controlled study of 1,704 third-grade children which provided two healthy meals a day in combination with an exercise program and dietary counselling failed to show a significant reduction in percentage body fat when compared to a
control group. This was partly due to the fact that even though the children believed they were eating less, their actual calorie consumption did not decrease with the intervention. At the same time observed energy expenditure remained similar between the groups. This occurred even though dietary fat intake decreased from 34% to 27%. A second study of 5,106 children showed similar results. Even though the children ate an improved diet there was no effect found on BMI. Why these studies did not bring about the desired effect of curbing childhood obesity has been attributed to the interventions being insufficient. Changes were made primarily in the school environment while it is felt that they must occur in the home, the community, and the school simultaneously to have a significant effect. A
Cochrane review of a lower fat diet in children (30% or less of total energy) to prevent obesity found the existing evidence of very low to moderate quality, and firm conclusions could not be made. Calorie-rich drinks and foods are readily available to children. Consumption of sugar-laden
soft drinks may contribute to childhood obesity. In a study of 548 children over a 19-month period the likelihood of obesity increased 1.6 times for every additional soft drink consumed per day. Calorie-dense, prepared snacks are available in many locations frequented by children. As childhood obesity has become more prevalent, snack vending machines in school settings have been reduced by law in a small number of localities. Some research suggests that the increase in availability of junk foods in schools can account for about one-fifth of the increase in average BMI among adolescents over the last decade. Eating at
fast food restaurants is very common among young people, with 75% of 7th to 12th grade students consuming fast food in a given week. The fast food industry is also at fault for the rise in childhood obesity. This industry spends about $4.2 billion on
advertisements aimed at young children. McDonald's alone has thirteen websites that are viewed by 365,000 children and 294,000 teenagers each month. In addition, fast food restaurants give out toys in children's meals, which helps to entice children to buy the fast food. According to a 2010 report, 40% of children aged 2 to 11 asked their parents to take them to
McDonald's at least once a week, and 15% of preschoolers asked to go every day. To make matters worse, out of 3000 combinations created from popular items on children's menus at fast food restaurants, only 13 meet the recommended nutritional guidelines for young children. Some literature has found a relationship between fast food consumption and obesity, including a study which found that fast food restaurants being located near schools increases the risk of obesity among the student population.
Whole milk consumption verses 2% milk consumption in children of one to two years of age had no effect on weight, height, or
body fat percentage. Therefore, whole milk continues to be recommended for this
age group. However, the trend of substituting sweetened drinks for milk has been found to lead to excess weight gain.
Legal Some jurisdictions use laws and regulations in an effort to steer children and parents towards making healthier food choices. Two examples are
calorie count laws and banning soft drinks from sale at vending machines in schools. In 2017 the
Obesity Health Alliance called on the
United Kingdom government which would be formed after
that year's general election to take measures to reduce childhood obesity, for example by banning advertisements for unhealthy foods before 9:00 pm and banning sports sponsorship by manufacturers of unhealthy foods. The failure of
Theresa May's then incumbent government to cut sugar, fat and salt content in foods was criticised by health groups. Health experts, the health select committee and campaigners described Conservative plans over childhood obesity as "weak" and "watered down".
Physical activity , during a physical education classPhysical inactivity of children has also shown to be a serious cause, and children who fail to engage in regular physical activity are at greater risk of obesity. Researchers studied the
physical activity of 133 children over a three-week period using an
accelerometer to measure each child's level of physical activity. They discovered the obese children were 35% less active on school days and 65% less active on weekends compared to non-obese children. Physical inactivity as a child could result in physical inactivity as an adult. In a fitness survey of 6,000 adults, researchers discovered that 25% of those who were considered active at ages 14 to 19 were also active adults, compared to 2% of those who were inactive at ages 14 to 19, who were now said to be active adults. Staying physically inactive leaves unused energy in the body, most of which is stored as fat. Researchers studied 16 men over a 14-day period and fed them 50% more of their energy required every day through fats and
carbohydrates. They discovered that carbohydrate overfeeding produced 75–85% excess energy being stored as
body fat and fat overfeeding produced 90–95% storage of excess energy as body fat. Many children fail to exercise because they spend long periods of time engaging in sedentary activities such as computer usage, playing video games or watching television. Technology usage may lead to reduced physical activity and is a risk factor for obesity; recreational screen time of 2 hours or more per day is associated with an increased risk of obesity. Adolescents were also 21.5% more likely to be overweight when watching 4+ hours of TV per day, 4.5% more likely to be overweight when using a
computer one or more hours per day, and unaffected by potential weight gain from playing
video games. Childhood inactivity is linked to
obesity in the United States with more children being
overweight at younger ages. In a 2009 preschool study 89% of a preschooler's day was found to be sedentary while the same study also found that even when outside, 56 percent of activities were still sedentary. One factor believed to contribute to the lack of activity found was little teacher motivation,
Home environment Poverty, especially in children less than 2 years old, food insecurity and
adverse childhood experiences all increase the risk of childhood obesity. The results of a survey in the UK suggest that children raised by their grandparents are more likely to be obese as adults than those raised by their parents. An American study released in 2011 found the more mothers work the more children are more likely to be overweight or obese.
Developmental factors Various
developmental factors may affect rates of obesity.
Breastfeeding, for example, may protect against obesity in later life with the duration of breastfeeding inversely associated with the risk of being overweight later on. A child's body growth pattern may influence the tendency to gain weight. Researchers measured the
standard deviation (SD [weight and length]) scores in a
cohort study of 848 babies. They found that infants who had an SD score above 0.67 had catch up growth (they were less likely to be overweight) compared to infants who had less than a 0.67 SD score (they were more likely to gain weight). Additionally, breastfeeding for less than six months, compared to six months or more, has been shown to result in a higher growth rate and higher BMI at 18, 36, and 72 months of age.
Medical illness Cushing's syndrome (a condition in which the body contains excess amounts of
cortisol) may also influence childhood obesity. Researchers analyzed two
isoforms (
proteins that have the same purpose as other proteins, but are programmed by different genes) in the cells of 16 adults undergoing
abdominal surgery. They discovered that one type of isoform created oxo-
reductase activity (the alteration of
cortisone to cortisol) and this activity increased 127.5 pmol mg sup when the other type of isoform was treated with cortisol and
insulin. The activity of the cortisol and insulin can possibly activate Cushing's syndrome.
Hypothyroidism is a
hormonal cause of obesity, but it does not significantly affect obese people who have it more than obese people who do not have it. In a comparison of 108 obese patients with hypothyroidism to 131 obese patients without hypothyroidism, researchers discovered that those with hypothyroidism had only 0.077 points more on the caloric intake scale than did those without hypothyroidism.
Psychological factors Researchers surveyed 1,520 children, ages 9–10, with a four-year follow up and discovered a
positive correlation between obesity and low
self-esteem in the four-year follow up. They also discovered that decreased self-esteem led to 19% of obese children feeling sad, 48% of them feeling bored, and 21% of them feeling nervous. In comparison, 8% of normal weight children felt sad, 42% of them felt bored, and 12% of them felt nervous.
Stress can influence a child's eating habits. Researchers tested the stress inventory of 28 college females and discovered that those who were
binge eating had a mean of 29.65 points on the perceived stress scale, compared to the control group who had a mean of 15.19 points. This evidence may demonstrate a link between eating and stress. Feelings of depression can cause a child to overeat. Researchers provided an in-home interview to 9,374 adolescents, in grades seven through 12 and discovered that there was not a direct correlation with children eating in response to depression. Of all the obese adolescents, 8.2% had said to be depressed, compared to 8.9% of the non-obese adolescents who said they were depressed.
Antidepressants, however, seem to have very little influence on childhood obesity. Researchers provided a depression questionnaire to 487 overweight/obese subjects and found that 7% of those with low depression symptoms were using antidepressants and had an average BMI score of 44.3, 27% of those with moderate depression symptoms were using antidepressants and had an average BMI score of 44.7, and 31% of those with
major depression symptoms were using antidepressants and had an average BMI score of 44.2. Several studies have also explored the connection between
Attention-deficit hyperactivity disorder (ADHD) and obesity in children. A study in 2005 concluded that within a subgroup of children who were hospitalized for obesity, 57.7% had co-morbid ADHD. This relationship between obesity and ADHD may seem counter-intuitive, as ADHD is typically associated with higher level of energy expenditure, which is thought of as a protective factor against obesity. However, these studies determined that children exhibited more signs of predominantly inattentive-type ADHD rather than combined-type ADHD. It is possible, however, that the symptoms of hyperactivity typically present in individuals with combined-type ADHD are simply masked in obese children with ADHD due to their decreased mobility. Existing underlying explanations for the relationship between ADHD and obesity in children include but are not limited to abnormalities in the hypo-
dopaminergic pathway, ADHD creating abnormal eating behaviors which leads to obesity, or impulsivity associated with binge eating leading to ADHD in obese patients. A systematic review of the literature on the relationship between obesity and ADHD concluded that all reviewed studies reported ADHD patients were heavier than expected. == Management ==